7.3 km | 00:44:21 | 06:04/km日期: 2019-10-22 11:36 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 06'08" / 06'14" / 06'34" / 06'35" / 06'10" / 05'51" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" (+01'14") | 1000 / 3000 |
| 4 | | 06'34" (+01'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'03" | 298 / 7298 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'34" | 00:18'56" |
| 4 | 06'35" | 00:25'31" |
| 5 | 06'10" | 00:31'41" |
| 6 | 05'51" | 00:37'32" |
| 7 | 05'20" | 00:42'52" |
| 7.3 | 05'01" | 00:44'22" |
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