10.0 km | 00:57:22 | 05:43/km日期: 2014-08-08 19:42 - 地點: 宜蘭運動公園田徑場 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'37" / 05'21" / 05'24" / 05'31" / 05'29" / 05'32" / 05'32" / 05'28" / 05'16" / 08'03" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'20") | 1000 / 1000 |
2 | | 05'21" (+00'05") | 1000 / 2000 |
3 | | 05'23" (+00'07") | 1000 / 3000 |
4 | | 05'31" (+00'15") | 1000 / 4000 |
5 | | 05'28" (+00'12") | 1000 / 5000 |
6 | | 05'32" (+00'16") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'27" (+00'11") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 08'03" (+02'47") | 1000 / 10000 |
11 | | 07'31" (+02'15") | 19 / 10019 |
8月累積里程 :
194.08 km MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'31" | 00:21'53" |
5 | 05'29" | 00:27'22" |
6 | 05'32" | 00:32'54" |
7 | 05'32" | 00:38'26" |
8 | 05'28" | 00:43'54" |
9 | 05'16" | 00:49'10" |
10 | 08'03" | 00:57'13" |
10.0 | 07'52" | 00:57'22" |