43.4 km | 04:49:04 | 06:39/km日期: 2019-10-26 06:01 - 總爬升: 714 m - 卡路里: 3158 Cal - 平均步頻: 172
Pace: 06'35" / 05'40" / 05'33" / 06'27" / 07'04" / 06'21" / 06'18" / 07'53" / 06'20" / 06'18" / 07'56" / 06'44" / 05'36" / 05'49" / 09'34" / 08'45" / 07'41" / 11'20" / 07'05" / 05'55" / 06'49" / 08'05" / 06'25" / 07'13" / 05'30" / 05'03" / 06'29" / 05'26" / 05'22" / 07'21" / 05'28" / 06'10" / 05'38" / 06'06" / 05'59" / 07'01" / 06'48" / 06'11" / 06'50" / 06'34" / 06'37" / 07'00" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'33") | 1000 / 1000 |
2 | | 05'39" (+00'37") | 1000 / 2000 |
3 | | 05'33" (+00'31") | 1000 / 3000 |
4 | | 06'27" (+01'25") | 1000 / 4000 |
5 | | 07'03" (+02'01") | 1000 / 5000 |
6 | | 06'21" (+01'19") | 1000 / 6000 |
7 | | 06'17" (+01'15") | 1000 / 7000 |
8 | | 07'53" (+02'51") | 1000 / 8000 |
9 | | 06'20" (+01'18") | 1000 / 9000 |
10 | | 06'17" (+01'15") | 1000 / 10000 |
11 | | 07'56" (+02'54") | 1000 / 11000 |
12 | | 06'43" (+01'41") | 1000 / 12000 |
13 | | 05'35" (+00'33") | 1000 / 13000 |
14 | | 05'49" (+00'47") | 1000 / 14000 |
15 | | 09'33" (+04'31") | 1000 / 15000 |
16 | | 08'45" (+03'43") | 1000 / 16000 |
17 | | 07'41" (+02'39") | 1000 / 17000 |
18 | | 11'19" (+06'17") | 1000 / 18000 |
19 | | 07'05" (+02'03") | 1000 / 19000 |
20 | | 05'54" (+00'52") | 1000 / 20000 |
21 | | 06'49" (+01'47") | 1000 / 21000 |
22 | | 08'04" (+03'02") | 1000 / 22000 |
23 | | 06'25" (+01'23") | 1000 / 23000 |
24 | | 07'13" (+02'11") | 1000 / 24000 |
25 | | 05'30" (+00'28") | 1000 / 25000 |
26 | | 05'02" | 1000 / 26000 |
27 | | 06'28" (+01'26") | 1000 / 27000 |
28 | | 05'26" (+00'24") | 1000 / 28000 |
29 | | 05'21" (+00'19") | 1000 / 29000 |
30 | | 07'21" (+02'19") | 1000 / 30000 |
31 | | 05'28" (+00'26") | 1000 / 31000 |
32 | | 06'09" (+01'07") | 1000 / 32000 |
33 | | 05'38" (+00'36") | 1000 / 33000 |
34 | | 06'05" (+01'03") | 1000 / 34000 |
35 | | 05'58" (+00'56") | 1000 / 35000 |
36 | | 07'00" (+01'58") | 1000 / 36000 |
37 | | 06'47" (+01'45") | 1000 / 37000 |
38 | | 06'11" (+01'09") | 1000 / 38000 |
39 | | 06'49" (+01'47") | 1000 / 39000 |
40 | | 06'33" (+01'31") | 1000 / 40000 |
41 | | 06'36" (+01'34") | 1000 / 41000 |
42 | | 07'00" (+01'58") | 1000 / 42000 |
43 | | 05'47" (+00'45") | 1000 / 43000 |
44 | | 05'39" (+00'37") | 408 / 43408 |
10月累積里程 :
217.28 km NB 890 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'40" | 00:12'15" |
3 | 05'33" | 00:17'48" |
4 | 06'27" | 00:24'15" |
5 | 07'04" | 00:31'19" |
6 | 06'21" | 00:37'40" |
7 | 06'18" | 00:43'58" |
8 | 07'53" | 00:51'51" |
9 | 06'20" | 00:58'11" |
10 | 06'18" | 01:04'29" |
11 | 07'56" | 01:12'25" |
12 | 06'44" | 01:19'09" |
13 | 05'36" | 01:24'45" |
14 | 05'49" | 01:30'34" |
15 | 09'34" | 01:40'08" |
16 | 08'45" | 01:48'53" |
17 | 07'41" | 01:56'34" |
18 | 11'20" | 02:07'54" |
19 | 07'05" | 02:14'59" |
20 | 05'55" | 02:20'54" |
21 | 06'49" | 02:27'43" |
22 | 08'05" | 02:35'48" |
23 | 06'25" | 02:42'13" |
24 | 07'13" | 02:49'26" |
25 | 05'30" | 02:54'56" |
26 | 05'03" | 02:59'59" |
27 | 06'29" | 03:06'28" |
28 | 05'26" | 03:11'54" |
29 | 05'22" | 03:17'16" |
30 | 07'21" | 03:24'37" |
31 | 05'28" | 03:30'05" |
32 | 06'10" | 03:36'15" |
33 | 05'38" | 03:41'53" |
34 | 06'06" | 03:47'59" |
35 | 05'59" | 03:53'58" |
36 | 07'01" | 04:00'59" |
37 | 06'48" | 04:07'47" |
38 | 06'11" | 04:13'58" |
39 | 06'50" | 04:20'48" |
40 | 06'34" | 04:27'22" |
41 | 06'37" | 04:33'59" |
42 | 07'00" | 04:40'59" |
43 | 05'48" | 04:46'47" |
43.4 | 05'38" | 04:49'05" |