8.3 km | 00:51:08 | 06:10/km日期: 2019-10-23 19:12 - 平均心率: 162 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 07'01" / 06'38" / 07'14" / 05'02" / 05'43" / 05'48" / 05'55" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'59") | 1000 / 1000 |
| 2 | | 06'38" (+02'36") | 1000 / 2000 |
| 3 | | 07'13" (+03'11") | 1000 / 3000 |
| 4 | | 08'10" (+04'08") | 30 / 3030 |
| 5 | | 04'04" (+00'02") | 244 / 3275 |
| 6 | | 06'59" (+02'57") | 142 / 3417 |
| 7 | | 04'02" | 247 / 3665 |
| 8 | | 06'47" (+02'45") | 147 / 3812 |
| 9 | | 04'11" (+00'09") | 238 / 4051 |
| 10 | | 07'39" (+03'37") | 130 / 4181 |
| 11 | | 04'24" (+00'22") | 227 / 4408 |
| 12 | | 07'13" (+03'11") | 138 / 4547 |
| 13 | | 04'30" (+00'28") | 221 / 4768 |
| 14 | | 07'28" (+03'26") | 133 / 4902 |
| 15 | | 04'38" (+00'36") | 215 / 5117 |
| 16 | | 07'36" (+03'34") | 131 / 5249 |
| 17 | | 04'37" (+00'35") | 216 / 5465 |
| 18 | | 07'34" (+03'32") | 132 / 5597 |
| 19 | | 04'43" (+00'41") | 211 / 5809 |
| 20 | | 07'22" (+03'20") | 135 / 5945 |
| 21 | | 04'29" (+00'27") | 222 / 6167 |
| 22 | | 09'20" (+05'18") | 107 / 6274 |
| 23 | | 04'36" (+00'34") | 216 / 6491 |
| 24 | | 07'06" (+03'04") | 140 / 6632 |
| 25 | | 04'40" (+00'38") | 214 / 6846 |
| 26 | | 08'00" (+03'58") | 124 / 6971 |
| 27 | | 04'32" (+00'30") | 220 / 7191 |
| 28 | | 08'50" (+04'48") | 113 / 7304 |
| 29 | | 04'32" (+00'30") | 219 / 7524 |
| 30 | | 09'41" (+05'39") | 103 / 7627 |
| 31 | | 04'48" (+00'46") | 208 / 7835 |
| 32 | | 08'31" (+04'29") | 117 / 7952 |
| 33 | | 04'36" (+00'34") | 216 / 8169 |
| 34 | | 08'18" (+04'16") | 120 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 07'14" | 00:20'53" |
| 4 | 05'02" | 00:25'55" |
| 5 | 05'43" | 00:31'38" |
| 6 | 05'48" | 00:37'26" |
| 7 | 05'55" | 00:43'21" |
| 8 | 06'04" | 00:49'25" |
| 8.3 | 05'55" | 00:51'08" |
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