11.0 km | 01:03:26 | 05:45/km日期: 2019-10-23 05:23 - 平均心率: 115 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 06'19" / 05'39" / 05'31" / 05'26" / 05'15" / 05'10" / 05'12" / 05'11" / 05'03" / 04'47" / 09'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 09'47" (+05'01") | 1000 / 11000 |
| 12 | | 09'44" (+04'58") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 808.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'10" | 00:33'20" |
| 7 | 05'12" | 00:38'32" |
| 8 | 05'11" | 00:43'43" |
| 9 | 05'03" | 00:48'46" |
| 10 | 04'47" | 00:53'33" |
| 11 | 09'47" | 01:03'20" |
| 11.0 | 10'26" | 01:03'26" |
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