17.3 km | 01:47:32 | 06:12/km日期: 2019-10-24 18:16 - 總爬升: 384 m - 平均心率: 149 - 卡路里: 1188 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'59" / 05'47" / 05'25" / 05'47" / 05'27" / 06'05" / 05'14" / 05'27" / 05'27" / 04'58" / 07'21" / 05'49" / 06'53" / 07'05" / 10'47" / 08'10" / 07'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+01'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'21" (+02'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'51") | 1000 / 12000 |
| 13 | | 06'52" (+01'55") | 1000 / 13000 |
| 14 | | 06'12" (+01'15") | 1000 / 14000 |
| 15 | | 07'54" (+02'57") | 1000 / 15000 |
| 16 | | 08'10" (+03'13") | 1000 / 16000 |
| 17 | | 07'14" (+02'17") | 1000 / 17000 |
| 18 | | 07'53" (+02'56") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'27" | 00:28'25" |
| 6 | 06'05" | 00:34'30" |
| 7 | 05'14" | 00:39'44" |
| 8 | 05'27" | 00:45'11" |
| 9 | 05'27" | 00:50'38" |
| 10 | 04'58" | 00:55'36" |
| 11 | 07'21" | 01:02'57" |
| 12 | 05'49" | 01:08'46" |
| 13 | 06'53" | 01:15'39" |
| 14 | 07'05" | 01:22'44" |
| 15 | 10'47" | 01:33'31" |
| 16 | 08'10" | 01:41'41" |
| 17 | 07'14" | 01:48'55" |
| 17.3 | 07'53" | 01:51'18" |
展開計圈分析
留言 
