13.0 km | 01:09:04 | 05:18/km日期: 2019-10-25 05:23 - 總爬升: 185 m - 平均心率: 135 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 24°C - PM2.5: 良好(16)
Pace: 03'08" / 05'24" / 05'24" / 05'18" / 05'29" / 05'32" / 05'16" / 05'19" / 05'24" / 05'17" / 05'15" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 547.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'24" | 00:08'32" |
| 3 | 05'24" | 00:13'56" |
| 4 | 05'18" | 00:19'14" |
| 5 | 05'29" | 00:24'43" |
| 6 | 05'32" | 00:30'15" |
| 7 | 05'16" | 00:35'31" |
| 8 | 05'19" | 00:40'50" |
| 9 | 05'24" | 00:46'14" |
| 10 | 05'17" | 00:51'31" |
| 11 | 05'15" | 00:56'46" |
| 12 | 05'02" | 01:01'48" |
| 13.0 | 05'10" | 01:06'58" |
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