11.9 km | 02:09:25 | 10:52/km日期: 2019-10-26 07:49 - 平均心率: 110 - 卡路里: 484 Cal - 平均步頻: 134
Pace: 12'25" / 11'12" / 11'54" / 13'46" / 09'56" / 10'03" / 09'51" / 09'42" / 10'19" / 10'18" / 10'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+02'59") | 1000 / 1000 |
| 2 | | 11'09" (+01'28") | 1000 / 2000 |
| 3 | | 11'53" (+02'12") | 1000 / 3000 |
| 4 | | 13'45" (+04'04") | 1000 / 4000 |
| 5 | | 09'56" (+00'15") | 1000 / 5000 |
| 6 | | 10'02" (+00'21") | 1000 / 6000 |
| 7 | | 09'51" (+00'10") | 1000 / 7000 |
| 8 | | 09'41" | 1000 / 8000 |
| 9 | | 10'19" (+00'38") | 1000 / 9000 |
| 10 | | 10'17" (+00'36") | 1000 / 10000 |
| 11 | | 10'23" (+00'42") | 1000 / 11000 |
| 12 | | 10'29" (+00'48") | 894 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
81.20 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 11'12" | 00:23'37" |
| 3 | 11'54" | 00:35'31" |
| 4 | 13'46" | 00:49'17" |
| 5 | 09'56" | 00:59'13" |
| 6 | 10'03" | 01:09'16" |
| 7 | 09'51" | 01:19'07" |
| 8 | 09'42" | 01:28'49" |
| 9 | 10'19" | 01:39'08" |
| 10 | 10'18" | 01:49'26" |
| 11 | 10'23" | 01:59'49" |
| 11.9 | 10'30" | 02:09'13" |
展開計圈分析
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