10.0 km | 01:08:29 | 06:50/km日期: 2019-10-29 18:30 - 平均心率: 156 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'37" / 07'04" / 07'06" / 06'37" / 06'57" / 06'48" / 06'46" / 06'52" / 06'48" / 06'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'04" (+00'28") | 1000 / 2000 |
| 3 | | 07'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'04" | 00:13'41" |
| 3 | 07'06" | 00:20'47" |
| 4 | 06'37" | 00:27'24" |
| 5 | 06'57" | 00:34'21" |
| 6 | 06'48" | 00:41'09" |
| 7 | 06'46" | 00:47'55" |
| 8 | 06'52" | 00:54'47" |
| 9 | 06'48" | 01:01'35" |
| 10 | 06'51" | 01:08'26" |
| 10.0 | 04'06" | 01:08'29" |
ricky tseng 說推
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