21.5 km | 02:49:40 | 07:53/km日期: 2018-01-21 07:38 - 總爬升: 647 m - 平均心率: 142 - 卡路里: 1206 Cal - 總步數: 28776 - 平均步頻: 169 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'20" / 06'27" / 06'53" / 07'22" / 07'53" / 06'39" / 06'50" / 07'26" / 07'18" / 08'33" / 08'56" / 06'42" / 07'05" / 12'22" / 08'10" / 06'31" / 07'37" / 06'34" / 06'53" / 13'37" / 06'54" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'00") | 1001 / 1001 | 173 / 77 |
| 2 | | 06'24" | 1007 / 2009 | 175 / 88 |
| 3 | | 06'53" (+00'29") | 1009 / 3018 | 170 / 85 |
| 4 | | 07'23" (+00'59") | 1002 / 4021 | 173 / 78 |
| 5 | | 07'55" (+01'31") | 1002 / 5024 | 171 / 73 |
| 6 | | 06'40" (+00'16") | 1004 / 6028 | 170 / 87 |
| 7 | | 06'49" (+00'25") | 1004 / 7032 | 175 / 83 |
| 8 | | 07'31" (+01'07") | 1001 / 8033 | 168 / 78 |
| 9 | | 07'12" (+00'48") | 1008 / 9042 | 180 / 76 |
| 10 | | 08'34" (+02'10") | 1008 / 10050 | 161 / 72 |
| 11 | | 08'44" (+02'20") | 1006 / 11056 | 156 / 73 |
| 12 | | 06'42" (+00'18") | 1000 / 12056 | 177 / 83 |
| 13 | | 07'05" (+00'41") | 1002 / 13059 | 175 / 80 |
| 14 | | 12'33" (+06'09") | 1004 / 14064 | 156 / 50 |
| 15 | | 08'06" (+01'42") | 1005 / 15070 | 171 / 71 |
| 16 | | 06'33" (+00'09") | 1002 / 16072 | 176 / 86 |
| 17 | | 07'41" (+01'17") | 1007 / 17080 | 178 / 72 |
| 18 | | 06'29" (+00'05") | 1006 / 18086 | 176 / 87 |
| 19 | | 06'55" (+00'31") | 1001 / 19087 | 174 / 82 |
| 20 | | 14'07" (+07'43") | 1001 / 20089 | 145 / 48 |
| 21 | | 07'07" (+00'43") | 1000 / 21089 | 183 / 76 |
| 22 | | 08'04" (+01'40") | 497 / 21586 | 178 / 69 |
苗栗陳亮亮
留言 
Saucony S20304-4 累積 : 803.6 km
展開計圈分析
