21.3 km | 01:48:47 | 05:06/km日期: 2019-10-27 05:20 - 平均心率: 163 - 卡路里: 1542 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 04'51" / 04'54" / 04'53" / 05'12" / 05'14" / 05'08" / 05'04" / 05'13" / 05'04" / 04'58" / 05'14" / 05'14" / 05'16" / 05'00" / 05'16" / 05'30" / 05'23" / 05'18" / 05'10" / 04'48" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'45") | 1000 / 16000 |
| 17 | | 05'22" (+00'37") | 1000 / 17000 |
| 18 | | 05'17" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 04'48" (+00'03") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'28" | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 05'12" | 00:19'50" |
| 5 | 05'14" | 00:25'04" |
| 6 | 05'08" | 00:30'12" |
| 7 | 05'04" | 00:35'16" |
| 8 | 05'13" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 04'58" | 00:50'31" |
| 11 | 05'14" | 00:55'45" |
| 12 | 05'14" | 01:00'59" |
| 13 | 05'16" | 01:06'15" |
| 14 | 05'00" | 01:11'15" |
| 15 | 05'16" | 01:16'31" |
| 16 | 05'30" | 01:22'01" |
| 17 | 05'23" | 01:27'24" |
| 18 | 05'18" | 01:32'42" |
| 19 | 05'10" | 01:37'52" |
| 20 | 04'48" | 01:42'40" |
| 21 | 04'45" | 01:47'25" |
| 21.3 | 04'29" | 01:48'47" |
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