22.7 km | 03:05:42 | 08:10/km日期: 2019-11-10 06:39 - 總爬升: 344 m - 卡路里: 1478 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 11'09" / 06'41" / 06'29" / 06'15" / 07'42" / 06'03" / 12'49" / 06'19" / 06'32" / 07'57" / 06'28" / 08'23" / 07'20" / 06'49" / 06'30" / 07'41" / 10'05" / 15'54" / 07'14" / 07'42" / 08'08" / 08'49" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'42") | 1609 / 1609 |
| 2 | | 06'28" (+00'19") | 1609 / 3218 |
| 3 | | 07'05" (+00'56") | 1609 / 4828 |
| 4 | | 06'09" | 1609 / 6437 |
| 5 | | 10'23" (+04'14") | 1609 / 8046 |
| 6 | | 07'27" (+01'18") | 1609 / 9656 |
| 7 | | 07'04" (+00'55") | 1609 / 11265 |
| 8 | | 06'58" (+00'49") | 1609 / 12874 |
| 9 | | 07'17" (+01'08") | 1609 / 14484 |
| 10 | | 07'31" (+01'22") | 1609 / 16093 |
| 11 | | 08'41" (+02'32") | 1609 / 17702 |
| 12 | | 12'42" (+06'33") | 1609 / 19312 |
| 13 | | 07'59" (+01'50") | 1609 / 20921 |
| 14 | | 08'44" (+02'35") | 1609 / 22530 |
| 15 | | 08'43" (+02'34") | 177 / 22708 |
11月累積里程 : 57.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'41" | 00:17'50" |
| 3 | 06'29" | 00:24'19" |
| 4 | 06'15" | 00:30'34" |
| 5 | 07'42" | 00:38'16" |
| 6 | 06'03" | 00:44'19" |
| 7 | 12'49" | 00:57'08" |
| 8 | 06'19" | 01:03'27" |
| 9 | 06'32" | 01:09'59" |
| 10 | 07'57" | 01:17'56" |
| 11 | 06'28" | 01:24'24" |
| 12 | 08'23" | 01:32'47" |
| 13 | 07'20" | 01:40'07" |
| 14 | 06'49" | 01:46'56" |
| 15 | 06'30" | 01:53'26" |
| 16 | 07'41" | 02:01'07" |
| 17 | 10'05" | 02:11'12" |
| 18 | 15'54" | 02:27'06" |
| 19 | 07'14" | 02:34'20" |
| 20 | 07'42" | 02:42'02" |
| 21 | 08'08" | 02:50'10" |
| 22 | 08'49" | 02:58'59" |
| 22.7 | 08'32" | 03:05'02" |
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