21.1 km | 02:11:54 | 06:15/km日期: 2019-10-13 06:03 - 總爬升: 373 m - 平均心率: 157 - 卡路里: 1905 Cal - 平均步頻: 184
Pace: 05'52" / 05'48" / 05'52" / 06'01" / 05'59" / 06'02" / 06'54" / 06'00" / 05'51" / 06'10" / 06'27" / 07'04" / 06'06" / 06'21" / 06'20" / 06'15" / 07'10" / 06'18" / 06'19" / 06'13" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 07'03" (+01'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'27") | 1000 / 16000 |
| 17 | | 07'10" (+01'23") | 1000 / 17000 |
| 18 | | 06'18" (+00'31") | 1000 / 18000 |
| 19 | | 06'19" (+00'32") | 1000 / 19000 |
| 20 | | 06'12" (+00'25") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 06'33" (+00'46") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 06'54" | 00:42'28" |
| 8 | 06'00" | 00:48'28" |
| 9 | 05'51" | 00:54'19" |
| 10 | 06'10" | 01:00'29" |
| 11 | 06'27" | 01:06'56" |
| 12 | 07'04" | 01:14'00" |
| 13 | 06'06" | 01:20'06" |
| 14 | 06'21" | 01:26'27" |
| 15 | 06'20" | 01:32'47" |
| 16 | 06'15" | 01:39'02" |
| 17 | 07'10" | 01:46'12" |
| 18 | 06'18" | 01:52'30" |
| 19 | 06'19" | 01:58'49" |
| 20 | 06'13" | 02:05'02" |
| 21 | 06'13" | 02:11'15" |
| 21.1 | 06'39" | 02:11'55" |
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