15.0 km | 01:36:10 | 06:24/km日期: 2019-09-29 21:36 - 總爬升: 653 m - 平均心率: 126 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 06'40" / 06'27" / 06'39" / 06'25" / 06'28" / 06'58" / 06'36" / 06'27" / 06'24" / 06'48" / 05'55" / 06'20" / 07'08" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 999 / 9999 |
| 11 | | 05'54" | 1000 / 10999 |
| 12 | | 06'20" (+00'26") | 1000 / 11999 |
| 13 | | 06'30" (+00'36") | 1000 / 12999 |
| 14 | | 06'40" (+00'46") | 1000 / 13999 |
| 15 | | 05'46" | 1000 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'39" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'58" | 00:39'37" |
| 7 | 06'36" | 00:46'13" |
| 8 | 06'27" | 00:52'40" |
| 9 | 06'24" | 00:59'04" |
| 10 | 06'48" | 01:05'52" |
| 11 | 05'55" | 01:11'47" |
| 12 | 06'20" | 01:18'07" |
| 13 | 07'08" | 01:25'15" |
| 14 | 06'40" | 01:31'55" |
| 15.0 | 05'47" | 01:37'42" |
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