9.3 km | 00:55:00 | 05:56/km日期: 2019-10-03 20:37 - 總爬升: 135 m - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 180
Pace: 05'58" / 06'02" / 05'11" / 05'28" / 05'52" / 06'11" / 05'54" / 06'29" / 06'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+01'27") | 652 / 1652 |
| 3 | | 05'02" (+00'20") | 198 / 1851 |
| 4 | | 06'32" (+01'50") | 152 / 2004 |
| 5 | | 04'53" (+00'11") | 408 / 2413 |
| 6 | | 06'38" (+01'56") | 150 / 2563 |
| 7 | | 05'01" (+00'19") | 596 / 3160 |
| 8 | | 07'24" (+02'42") | 134 / 3295 |
| 9 | | 05'08" (+00'26") | 778 / 4073 |
| 10 | | 06'24" (+01'42") | 156 / 4230 |
| 11 | | 05'46" (+01'04") | 865 / 5095 |
| 12 | | 06'06" (+01'24") | 163 / 5259 |
| 13 | | 05'42" (+01'00") | 700 / 5959 |
| 14 | | 07'01" (+02'19") | 142 / 6101 |
| 15 | | 05'54" (+01'12") | 508 / 6610 |
| 16 | | 07'41" (+02'59") | 130 / 6740 |
| 17 | | 05'07" (+00'25") | 390 / 7130 |
| 18 | | 07'35" (+02'53") | 131 / 7262 |
| 19 | | 04'42" | 212 / 7474 |
| 20 | | 07'43" (+03'01") | 129 / 7604 |
| 21 | | 06'39" (+01'57") | 150 / 7754 |
| 22 | | 06'39" (+01'57") | 1000 / 8754 |
| 23 | | 06'30" (+01'48") | 514 / 9268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'11" | 00:17'11" |
| 4 | 05'28" | 00:22'39" |
| 5 | 05'52" | 00:28'31" |
| 6 | 06'11" | 00:34'42" |
| 7 | 05'54" | 00:40'36" |
| 8 | 06'29" | 00:47'05" |
| 9 | 06'34" | 00:53'39" |
| 9.3 | 06'09" | 00:55'18" |
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