35.0 km | 02:55:23 | 05:00/km日期: 2019-10-27 04:52 - 總爬升: 425 m - 平均心率: 149 - 卡路里: 2061 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'16" / 05'04" / 05'03" / 05'13" / 05'10" / 05'02" / 05'14" / 10'03" / 04'59" / 04'55" / 05'03" / 04'56" / 04'59" / 04'54" / 05'02" / 05'01" / 05'00" / 05'01" / 05'00" / 05'15" / 05'01" / 04'56" / 04'59" / 05'16" / 05'00" / 04'57" / 05'02" / 05'26" / 04'52" / 04'34" / 05'26" / 04'52" / 04'51" / 04'53" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" (+00'28") | 1000 / 15000 |
| 16 | | 05'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'00" (+00'27") | 1000 / 18000 |
| 19 | | 04'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'15" (+00'42") | 1000 / 20000 |
| 21 | | 05'00" (+00'27") | 1000 / 21000 |
| 22 | | 04'56" (+00'23") | 1000 / 22000 |
| 23 | | 04'59" (+00'26") | 1000 / 23000 |
| 24 | | 05'15" (+00'42") | 1000 / 24000 |
| 25 | | 04'59" (+00'26") | 1000 / 25000 |
| 26 | | 04'57" (+00'24") | 1000 / 26000 |
| 27 | | 05'01" (+00'28") | 1000 / 27000 |
| 28 | | 05'25" (+00'52") | 1000 / 28000 |
| 29 | | 04'52" (+00'19") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 04'44" (+00'11") | 1000 / 31000 |
| 32 | | 04'51" (+00'18") | 1000 / 32000 |
| 33 | | 04'51" (+00'18") | 1000 / 33000 |
| 34 | | 04'52" (+00'19") | 1000 / 34000 |
| 35 | | 04'55" (+00'22") | 1000 / 35000 |
| 36 | | 04'16" | 9 / 35009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
337.18 km 
Adidas adizero tempo 9 m黑 累積 :
1501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 05'14" | 00:36'02" |
| 8 | 10'03" | 00:46'05" |
| 9 | 04'59" | 00:51'04" |
| 10 | 04'55" | 00:55'59" |
| 11 | 05'03" | 01:01'02" |
| 12 | 04'56" | 01:05'58" |
| 13 | 04'59" | 01:10'57" |
| 14 | 04'54" | 01:15'51" |
| 15 | 05'02" | 01:20'53" |
| 16 | 05'01" | 01:25'54" |
| 17 | 05'00" | 01:30'54" |
| 18 | 05'01" | 01:35'55" |
| 19 | 05'00" | 01:40'55" |
| 20 | 05'15" | 01:46'10" |
| 21 | 05'01" | 01:51'11" |
| 22 | 04'56" | 01:56'07" |
| 23 | 04'59" | 02:01'06" |
| 24 | 05'16" | 02:06'22" |
| 25 | 05'00" | 02:11'22" |
| 26 | 04'57" | 02:16'19" |
| 27 | 05'02" | 02:21'21" |
| 28 | 05'26" | 02:26'47" |
| 29 | 04'52" | 02:31'39" |
| 30 | 04'34" | 02:36'13" |
| 31 | 05'26" | 02:41'39" |
| 32 | 04'52" | 02:46'31" |
| 33 | 04'51" | 02:51'22" |
| 34 | 04'53" | 02:56'15" |
| 35 | 04'55" | 03:01'10" |
| 35.0 | 03'42" | 03:01'12" |
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