| 47.9 km | 04:27:08 | 10.8 km/h日期: 2019-10-27 08:39 - 平均心率: 86 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.88 (-20.42) | 1000 / 1000 | 2 | | 13.09 (-22.20) | 1000 / 2000 | 3 | | 17.82 (-17.47) | 1000 / 3000 | 4 | | 18.18 (-17.11) | 1000 / 4000 | 5 | | 18.27 (-17.02) | 1000 / 5000 |
6 | | 6.12 (-29.17) | 1000 / 6000 | 7 | | 13.00 (-22.30) | 1000 / 7000 | 8 | | 19.35 (-15.94) | 1000 / 8000 | 9 | | 19.78 (-15.51) | 1000 / 9000 | 10 | | 21.18 (-14.12) | 1000 / 10000 | 11 | | 17.31 (-17.99) | 1000 / 11000 | 12 | | 17.56 (-17.73) | 1000 / 12000 | 13 | | 15.52 (-19.78) | 1000 / 13000 | 14 | | 17.22 (-18.07) | 1000 / 14000 | 15 | | 19.05 (-16.25) | 1000 / 15000 | 16 | | 19.78 (-15.51) | 1000 / 16000 | 17 | | 16.67 (-18.63) | 1000 / 17000 | 18 | | 14.81 (-20.48) | 1000 / 18000 | 19 | | 21.30 (-13.99) | 1000 / 19000 | 20 | | 20.69 (-14.60) | 1000 / 20000 | 21 | | 21.18 (-14.12) | 1000 / 21000 | 22 | | 18.09 (-17.20) | 1000 / 22000 | 23 | | 4.67 (-30.62) | 1000 / 23000 | 24 | | 2.30 (-32.99) | 1000 / 24000 | 25 | | 6.65 (-28.64) | 1000 / 25000 | 26 | | 24.49 (-10.80) | 1000 / 26000 | 27 | | 17.48 (-17.82) | 1000 / 27000 | 28 | | 18.95 (-16.35) | 1000 / 28000 | 29 | | 8.35 (-26.94) | 1000 / 29000 | 30 | | 18.46 (-16.83) | 1000 / 30000 | 31 | | 9.45 (-25.85) | 1000 / 31000 | 32 | | 18.95 (-16.35) | 1000 / 32000 | 33 | | 1.11 (-34.18) | 1000 / 33000 | 34 | | 18.56 (-16.74) | 1000 / 34000 | 35 | | 23.68 (-11.61) | 1000 / 35000 | 36 | | 22.50 (-12.79) | 1000 / 36000 | 37 | | 32.73 (-2.57) | 1000 / 37000 | 38 | | 35.29 | 1000 / 38000 | 39 | | 30.00 (-5.29) | 1000 / 39000 | 40 | | 28.12 (-7.17) | 1000 / 40000 | 41 | | 27.69 (-7.60) | 1000 / 41000 | 42 | | 25.17 (-10.12) | 1000 / 42000 | 43 | | 33.64 (-1.65) | 1000 / 43000 | 44 | | 33.96 (-1.33) | 1000 / 44000 | 45 | | 31.58 (-3.72) | 1000 / 45000 | 46 | | 8.39 (-26.90) | 1000 / 46000 | 47 | | 4.37 (-30.93) | 1000 / 47000 | 48 | | 7.89 (-27.40) | 921 / 47921 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | 1.0 % | 2 | 13.0 | 4.0 % | 3 | 17.7 | -1.4 % | 4 | 18.1 | -0.1 % | 5 | 18.3 | -0.2 % | 6 | 6.1 | -0.6 % | 7 | 13.0 | -2.2 % | 8 | 19.3 | -0.7 % | 9 | 19.7 | 1.3 % | 10 | 21.1 | -0.2 % | 11 | 17.3 | 1.0 % | 12 | 17.6 | 1.2 % | 13 | 15.5 | 1.7 % | 14 | 17.2 | -0.5 % | 15 | 18.9 | 1.0 % | 16 | 19.8 | -0.4 % | 17 | 16.7 | 1.0 % | 18 | 14.8 | -1.2 % | 19 | 21.2 | -0.6 % | 20 | 20.7 | 1.0 % | 21 | 21.1 | -0.7 % | 22 | 18.0 | 2.8 % | 23 | 4.7 | -0.9 % | 24 | 2.3 | 1.2 % | 25 | 6.7 | 2.2 % | 26 | 24.5 | -1.0 % | 27 | 17.4 | -0.4 % | 28 | 18.9 | 2.5 % | 29 | 8.4 | -0.7 % | 30 | 18.4 | -0.5 % | 31 | 9.4 | -0.9 % | 32 | 18.9 | 2.0 % | 33 | 1.1 | -0.8 % | 34 | 18.6 | 5.0 % | 35 | 23.5 | -0.8 % | 36 | 22.5 | -0.6 % | 37 | 32.7 | -0.4 % | 38 | 35.0 | 1.0 % | 39 | 30.0 | 1.0 % | 40 | 27.9 | -1.2 % | 41 | 27.7 | -0.8 % | 42 | 25.0 | 1.2 % | 43 | 33.3 | -0.2 % | 44 | 34.0 | 3.0 % | 45 | 31.6 | 4.0 % | 46 | 8.4 | -1.0 % | 47 | 4.4 | 1.0 % | 47.9 | 7.8 | 1.7 % |
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