11.0 km | 01:07:44 | 06:08/km日期: 2014-07-30 04:24 - 平均心率: 45 - 卡路里: 97 Cal
Pace: 06'31" / 06'01" / 06'11" / 06'05" / 05'56" / 06'11" / 06'05" / 06'27" / 06'05" / 06'02" / 06'04" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 194.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 06'11" | 00:36'55" |
| 7 | 06'05" | 00:43'00" |
| 8 | 06'27" | 00:49'27" |
| 9 | 06'05" | 00:55'32" |
| 10 | 06'02" | 01:01'34" |
| 11 | 06'04" | 01:07'38" |
| 11.0 | 06'56" | 01:07'44" |
留言 
