| 80.0 km | 04:00:14 | 20.0 km/h官方成績 | 日期 | 2019-09-29 | 成績 | 04:00:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'48" (+05'30") | 00:28'59" (+09'37") | | 00:14'11" (+04'53") | | 00:10'04" (+00'46") | 00:19'22" | | 00:09'18" | | 00:10'35" (+01'17") | 00:25'46" (+06'24") | | 00:15'11" (+05'53") | | 00:16'39" (+07'21") | 00:35'34" (+16'12") | | 00:18'55" (+09'37") | | 00:17'28" (+08'10") | 00:37'41" (+18'19") | | 00:20'13" (+10'55") | | 00:19'56" (+10'38") | 00:50'48" (+31'26") | | 00:30'52" (+21'34") | | 00:17'09" (+07'51") | 00:27'53" (+08'31") | | 00:10'44" (+01'26") | | 00:13'41" (+04'23") | 00:00'00" | |
日期: 2019-09-29 06:31 - 總爬升: 1677 m - 平均心率: 155 - 卡路里: 1124 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.63 (-30.37) | 1002 / 1002 | 2 | | 24.32 (-20.68) | 1008 / 2011 | 3 | | 26.09 (-18.91) | 1004 / 3015 | 4 | | 25.35 (-19.65) | 1002 / 4018 | 5 | | 15.52 (-29.48) | 1001 / 5019 |
6 | | 19.89 (-25.11) | 1005 / 6025 | 7 | | 17.39 (-27.61) | 1002 / 7027 | 8 | | 19.46 (-25.54) | 1000 / 8028 | 9 | | 25.90 (-19.10) | 1004 / 9033 | 10 | | 27.91 (-17.09) | 1001 / 10034 | 11 | | 27.69 (-17.31) | 1002 / 11037 | 12 | | 34.95 (-10.05) | 1004 / 12041 | 13 | | 26.09 (-18.91) | 1002 / 13043 | 14 | | 25.53 (-19.47) | 1004 / 14048 | 15 | | 34.62 (-10.38) | 1003 / 15051 | 16 | | 33.03 (-11.97) | 1004 / 16056 | 17 | | 30.51 (-14.49) | 1007 / 17063 | 18 | | 31.30 (-13.70) | 1001 / 18064 | 19 | | 33.96 (-11.04) | 1007 / 19072 | 20 | | 33.03 (-11.97) | 1004 / 20076 | 21 | | 31.58 (-13.42) | 1003 / 21080 | 22 | | 31.58 (-13.42) | 1008 / 22088 | 23 | | 33.33 (-11.67) | 1005 / 23093 | 24 | | 20.45 (-24.55) | 1003 / 24097 | 25 | | 25.17 (-19.83) | 1003 / 25100 | 26 | | 19.46 (-25.54) | 1004 / 26105 | 27 | | 18.56 (-26.44) | 1002 / 27107 | 28 | | 19.15 (-25.85) | 1001 / 28109 | 29 | | 18.75 (-26.25) | 1003 / 29112 | 30 | | 18.27 (-26.73) | 1002 / 30114 | 31 | | 17.82 (-27.18) | 1003 / 31118 | 32 | | 16.90 (-28.10) | 1002 / 32121 | 33 | | 17.22 (-27.78) | 1320 / 33442 | 34 | | 18.85 (-26.15) | 1005 / 34447 | 35 | | 17.65 (-27.35) | 1003 / 35451 | 36 | | 13.74 (-31.26) | 1001 / 36452 | 37 | | 14.23 (-30.77) | 1000 / 37453 | 38 | | 12.50 (-32.50) | 1001 / 38455 | 39 | | 25.00 (-20.00) | 1002 / 39457 | 40 | | 11.80 (-33.20) | 1003 / 40460 | 41 | | 22.64 (-22.36) | 1003 / 41464 | 42 | | 20.22 (-24.78) | 1004 / 42468 | 43 | | 17.48 (-27.52) | 1004 / 43473 | 44 | | 16.07 (-28.93) | 1001 / 44474 | 45 | | 11.32 (-33.68) | 1004 / 45478 | 46 | | 13.58 (-31.42) | 1001 / 46480 | 47 | | 14.57 (-30.43) | 1000 / 47481 | 48 | | 17.65 (-27.35) | 1001 / 48483 | 49 | | 16.07 (-28.93) | 1002 / 49485 | 50 | | 12.72 (-32.28) | 1002 / 50488 | 51 | | 12.54 (-32.46) | 1002 / 51490 | 52 | | 18.46 (-26.54) | 1000 / 52491 | 53 | | 17.14 (-27.86) | 1003 / 53494 | 54 | | 14.34 (-30.66) | 1004 / 54498 | 55 | | 8.59 (-36.41) | 1000 / 55499 | 56 | | 10.88 (-34.12) | 2122 / 57621 | 57 | | 4.90 (-40.10) | 1000 / 58621 | 58 | | 23.68 (-21.32) | 1000 / 59622 | 59 | | 14.34 (-30.66) | 1000 / 60622 | 60 | | 45.00 | 3944 / 64566 | 61 | | 30.00 (-15.00) | 1022 / 65589 | 62 | | 27.07 (-17.93) | 1007 / 66596 | 63 | | 22.93 (-22.07) | 1002 / 67599 | 64 | | 22.22 (-22.78) | 1001 / 68600 | 65 | | 35.64 (-9.36) | 1002 / 69603 | 66 | | 28.57 (-16.43) | 1006 / 70609 | 67 | | 34.95 (-10.05) | 1013 / 71623 | 68 | | 20.69 (-24.31) | 1001 / 72624 | 69 | | 26.09 (-18.91) | 1004 / 73629 | 70 | | 10.32 (-34.68) | 1001 / 74630 | 71 | | 17.73 (-27.27) | 387 / 75017 |
賽後評分: 沿路沒有遮蔭的地方,很曬呀😂😂😂,獎牌樣式普普,希望能在精緻點,補給品方面期待能更好,至少在補給站多架設一些棚子吧,讓騎士稍作休息遮蔭。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 325.62 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 1.6 % | 2 | 23.1 | -4.9 % | 3 | 26.7 | -0.7 % | 4 | 25.9 | 2.3 % | 5 | 15.8 | 1.8 % | 6 | 19.6 | 2.3 % | 7 | 19.4 | 3.2 % | 8 | 18.8 | 3.5 % | 9 | 24.7 | -2.0 % | 10 | 25.0 | -2.3 % | 11 | 32.1 | -2.2 % | 12 | 31.9 | -4.7 % | 13 | 27.7 | -1.6 % | 14 | 25.0 | -1.3 % | 15 | 34.3 | -1.8 % | 16 | 34.0 | -1.6 % | 17 | 31.0 | -1.9 % | 18 | 30.8 | -1.9 % | 19 | 33.3 | -2.1 % | 20 | 32.4 | -1.6 % | 21 | 33.3 | -1.5 % | 22 | 30.3 | -1.2 % | 23 | 32.7 | -1.0 % | 24 | 27.5 | -1.2 % | 25 | 21.6 | 2.2 % | 26 | 23.4 | 6.0 % | 27 | 18.9 | 2.8 % | 28 | 18.8 | 3.2 % | 29 | 19.8 | 3.3 % | 30 | 18.7 | 2.3 % | 31 | 18.5 | 2.6 % | 32 | 18.0 | 3.0 % | 33 | 17.1 | 4.4 % | 34 | 17.7 | -6.2 % | 35 | 18.9 | 2.8 % | 36 | 18.3 | 10.0 % | 37 | 14.2 | 4.0 % | 38 | 15.3 | 2.5 % | 39 | 11.6 | 5.0 % | 40 | 26.1 | 1.8 % | 41 | 13.3 | 4.6 % | 42 | 18.6 | 1.7 % | 43 | 21.2 | 2.0 % | 44 | 18.3 | 2.0 % | 45 | 16.6 | 2.3 % | 46 | 11.8 | 3.7 % | 47 | 16.4 | 4.6 % | 48 | 13.4 | 6.0 % | 49 | 17.8 | 2.0 % | 50 | 16.6 | 3.2 % | 51 | 14.3 | 9.0 % | 52 | 12.2 | 23.0 % | 53 | 15.7 | 16.3 % | 54 | 19.5 | -23.8 % | 55 | 15.5 | -8.9 % | 56 | 13.7 | 2.3 % | 57 | 9.1 | -4.8 % | 58 | 6.0 | -38.7 % | 59 | 1800.0 | -1.3 % | 60 | 6.1 | -9.4 % | 61 | 13.6 | 10.8 % | 62 | 20.3 | 9.8 % | 63 | 14.2 | -12.0 % | 64 | 14.5 | 26.8 % | 65 | 42.4 | 4.8 % | 66 | 31.6 | -4.0 % | 67 | 23.4 | 5.9 % | 68 | 23.4 | 6.0 % | 69 | 36.7 | -4.8 % | 70 | 29.0 | -4.1 % | 71 | 33.6 | -6.8 % | 72 | 26.7 | -8.3 % | 73 | 26.5 | 9.2 % | 74 | 16.0 | -129.3 % | 75 | 16.5 | -22.8 % | 75.0 | 2.6 | 7.0 % |
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