21.1 km | 01:51:45 | 05:17/km日期: 2019-10-27 16:32 - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 25°C - PM2.5: 良好(11)
Pace: 05'34" / 05'04" / 05'18" / 05'02" / 05'12" / 05'52" / 05'16" / 05'09" / 05'11" / 05'25" / 05'05" / 05'08" / 04'58" / 05'07" / 05'06" / 05'29" / 05'24" / 05'19" / 05'30" / 05'36" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'55") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'32") | 1000 / 16000 |
| 17 | | 05'23" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'22") | 1000 / 18000 |
| 19 | | 05'29" (+00'32") | 1000 / 19000 |
| 20 | | 05'35" (+00'38") | 1000 / 20000 |
| 21 | | 05'26" (+00'29") | 1000 / 21000 |
| 22 | | 04'57" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 270.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'52" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'09" | 00:42'27" |
| 9 | 05'11" | 00:47'38" |
| 10 | 05'25" | 00:53'03" |
| 11 | 05'05" | 00:58'08" |
| 12 | 05'08" | 01:03'16" |
| 13 | 04'58" | 01:08'14" |
| 14 | 05'07" | 01:13'21" |
| 15 | 05'06" | 01:18'27" |
| 16 | 05'29" | 01:23'56" |
| 17 | 05'24" | 01:29'20" |
| 18 | 05'19" | 01:34'39" |
| 19 | 05'30" | 01:40'09" |
| 20 | 05'36" | 01:45'45" |
| 21 | 05'26" | 01:51'11" |
| 21.1 | 05'00" | 01:51'45" |
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