21.0 km | 02:12:28 | 06:18/km日期: 2019-10-27 05:43 - 總爬升: 303 m - 地點: 托斯卡尼 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1173 Cal - 總步數: 20772 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 72%
Pace: 06'00" / 05'44" / 04'50" / 04'42" / 04'37" / 05'01" / 05'17" / 05'26" / 06'51" / 17'35" / 05'25" / 05'09" / 05'01" / 04'25" / 04'37" / 04'38" / 05'15" / 09'44" / 07'07" / 06'43" / 06'33" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'23") | 1002 / 1002 | 176 / 94 |
| 2 | | 05'48" (+01'10") | 1002 / 2005 | 178 / 96 |
| 3 | | 04'54" (+00'16") | 1002 / 3007 | 178 / 114 |
| 4 | | 04'43" (+00'05") | 1001 / 4008 | 180 / 117 |
| 5 | | 04'41" (+00'03") | 1001 / 5010 | 180 / 118 |
| 6 | | 05'06" (+00'28") | 1001 / 6012 | 175 / 111 |
| 7 | | 05'15" (+00'37") | 1003 / 7015 | 180 / 105 |
| 8 | | 05'31" (+00'53") | 1002 / 8017 | 178 / 101 |
| 9 | | 07'23" (+02'45") | 1002 / 9019 | 152 / 88 |
| 10 | | 17'09" (+12'31") | 1001 / 10021 | 92 / 63 |
| 11 | | 05'34" (+00'56") | 1000 / 11021 | 175 / 101 |
| 12 | | 05'06" (+00'28") | 1000 / 12022 | 179 / 109 |
| 13 | | 04'54" (+00'16") | 1001 / 13024 | 178 / 113 |
| 14 | | 04'38" | 1002 / 14026 | 178 / 120 |
| 15 | | 04'40" (+00'02") | 1003 / 15029 | 179 / 119 |
| 16 | | 04'44" (+00'06") | 1002 / 16032 | 179 / 117 |
| 17 | | 05'27" (+00'49") | 1001 / 17034 | 178 / 102 |
| 18 | | 11'24" (+06'46") | 1002 / 18036 | 89 / 97 |
| 19 | | 06'07" (+01'29") | 1001 / 19038 | 176 / 92 |
| 20 | | 06'52" (+02'14") | 1000 / 20038 | 165 / 88 |
| 21 | | 06'12" (+01'34") | 984 / 21023 | 166 / 96 |
托斯卡尼半馬試跑和元智樓梯班一起團練!它們好精實!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
450.24 km 
母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 04'50" | 00:16'34" |
| 4 | 04'42" | 00:21'16" |
| 5 | 04'37" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'26" | 00:41'37" |
| 9 | 06'51" | 00:48'28" |
| 10 | 17'35" | 01:06'03" |
| 11 | 05'25" | 01:11'28" |
| 12 | 05'09" | 01:16'37" |
| 13 | 05'01" | 01:21'38" |
| 14 | 04'25" | 01:26'03" |
| 15 | 04'37" | 01:30'40" |
| 16 | 04'38" | 01:35'18" |
| 17 | 05'15" | 01:40'33" |
| 18 | 09'44" | 01:50'17" |
| 19 | 07'07" | 01:57'24" |
| 20 | 06'43" | 02:04'07" |
| 21 | 06'33" | 02:10'40" |
| 21.0 | 74'04" | 02:12'28" |
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