14.1 km | 01:10:26 | 04:58/km日期: 2019-10-27 14:59 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 26°C - PM2.5: 良好(13)
Pace: 05'29" / 05'08" / 05'05" / 05'04" / 05'05" / 05'03" / 05'04" / 05'04" / 05'04" / 05'01" / 05'00" / 05'03" / 04'57" / 12'00" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'43") | 1000 / 1000 |
| 2 | | 05'08" (+01'22") | 1000 / 2000 |
| 3 | | 05'04" (+01'18") | 1000 / 3000 |
| 4 | | 05'03" (+01'17") | 1000 / 4000 |
| 5 | | 05'04" (+01'18") | 1000 / 5000 |
| 6 | | 05'03" (+01'17") | 1000 / 6000 |
| 7 | | 05'03" (+01'17") | 1000 / 7000 |
| 8 | | 05'03" (+01'17") | 1000 / 8000 |
| 9 | | 05'04" (+01'18") | 1000 / 9000 |
| 10 | | 05'00" (+01'14") | 1000 / 10000 |
| 11 | | 04'59" (+01'13") | 1000 / 11000 |
| 12 | | 05'02" (+01'16") | 1000 / 12000 |
| 13 | | 04'56" (+01'10") | 1000 / 13000 |
| 14 | | 03'46" | 1000 / 14000 |
| 15 | | 03'56" (+00'10") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 547.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 7 | 05'04" | 00:35'58" |
| 8 | 05'04" | 00:41'02" |
| 9 | 05'04" | 00:46'06" |
| 10 | 05'01" | 00:51'07" |
| 11 | 05'00" | 00:56'07" |
| 12 | 05'03" | 01:01'10" |
| 13 | 04'57" | 01:06'07" |
| 14 | 12'00" | 01:18'07" |
| 14.1 | 11'23" | 01:19'43" |
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