18.0 km | 03:25:33 | 11:24/km日期: 2019-10-27 07:25 - 平均心率: 118 - 卡路里: 1527 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 11'19" / 07'32" / 09'30" / 14'31" / 17'39" / 10'34" / 14'07" / 11'47" / 20'50" / 10'30" / 15'36" / 19'34" / 09'56" / 06'12" / 05'25" / 06'08" / 06'08" / 07'56" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+06'06") | 1000 / 1000 |
| 2 | | 07'31" (+02'06") | 1000 / 2000 |
| 3 | | 09'29" (+04'04") | 1000 / 3000 |
| 4 | | 14'31" (+09'06") | 1000 / 4000 |
| 5 | | 17'38" (+12'13") | 1000 / 5000 |
| 6 | | 10'33" (+05'08") | 1000 / 6000 |
| 7 | | 14'07" (+08'42") | 1000 / 7000 |
| 8 | | 11'47" (+06'22") | 1000 / 8000 |
| 9 | | 20'49" (+15'24") | 1000 / 9000 |
| 10 | | 10'29" (+05'04") | 1000 / 10000 |
| 11 | | 15'36" (+10'11") | 1000 / 11000 |
| 12 | | 19'33" (+14'08") | 1000 / 12000 |
| 13 | | 09'55" (+04'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'07" (+00'42") | 1000 / 16000 |
| 17 | | 06'07" (+00'42") | 1000 / 17000 |
| 18 | | 07'56" (+02'31") | 1000 / 18000 |
| 19 | | 11'56" (+06'31") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 07'32" | 00:18'51" |
| 3 | 09'30" | 00:28'21" |
| 4 | 14'31" | 00:42'52" |
| 5 | 17'39" | 01:00'31" |
| 6 | 10'34" | 01:11'05" |
| 7 | 14'07" | 01:25'12" |
| 8 | 11'47" | 01:36'59" |
| 9 | 20'50" | 01:57'49" |
| 10 | 10'30" | 02:08'19" |
| 11 | 15'36" | 02:23'55" |
| 12 | 19'34" | 02:43'29" |
| 13 | 09'56" | 02:53'25" |
| 14 | 06'12" | 02:59'37" |
| 15 | 05'25" | 03:05'02" |
| 16 | 06'08" | 03:11'10" |
| 17 | 06'08" | 03:17'18" |
| 18 | 07'56" | 03:25'14" |
| 18.0 | 12'03" | 03:25'21" |
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