7.4 km | 00:55:43 | 07:31/km日期: 2019-10-29 21:59 - 平均心率: 134 - 卡路里: 415 Cal - 平均步頻: 148
Pace: 07'06" / 06'54" / 07'34" / 07'32" / 07'43" / 08'04" / 08'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'52") | 716 / 716 |
| 2 | | 07'03" (+01'57") | 47 / 763 |
| 3 | | 06'08" (+01'02") | 81 / 845 |
| 4 | | 10'53" (+05'47") | 45 / 891 |
| 5 | | 06'00" (+00'54") | 83 / 974 |
| 6 | | 10'17" (+05'11") | 48 / 1022 |
| 7 | | 05'10" (+00'04") | 96 / 1119 |
| 8 | | 10'52" (+05'46") | 45 / 1165 |
| 9 | | 05'06" | 97 / 1263 |
| 10 | | 12'15" (+07'09") | 40 / 1303 |
| 11 | | 20'04" (+14'58") | 12 / 1316 |
| 12 | | 06'03" (+00'57") | 82 / 1399 |
| 13 | | 06'39" (+01'33") | 75 / 1474 |
| 14 | | 07'57" (+02'51") | 62 / 1537 |
| 15 | | 06'11" (+01'05") | 80 / 1618 |
| 16 | | 13'28" (+08'22") | 19 / 1638 |
| 17 | | 05'54" (+00'48") | 800 / 2438 |
| 18 | | 13'46" (+08'40") | 217 / 2655 |
| 19 | | 05'46" (+00'40") | 800 / 3455 |
| 20 | | 12'21" (+07'15") | 242 / 3698 |
| 21 | | 06'00" (+00'54") | 800 / 4498 |
| 22 | | 15'35" (+10'29") | 192 / 4690 |
| 23 | | 05'59" (+00'53") | 800 / 5490 |
| 24 | | 17'00" (+11'54") | 176 / 5667 |
| 25 | | 06'08" (+01'02") | 800 / 6467 |
| 26 | | 16'38" (+11'32") | 180 / 6647 |
| 27 | | 06'33" (+01'27") | 762 / 7410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 07'34" | 00:21'34" |
| 4 | 07'32" | 00:29'06" |
| 5 | 07'43" | 00:36'49" |
| 6 | 08'04" | 00:44'53" |
| 7 | 08'14" | 00:53'07" |
| 7.4 | 06'20" | 00:55'43" |
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