14.0 km | 01:09:37 | 04:58/km日期: 2019-10-29 17:12 - 平均心率: 148 - 卡路里: 763 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'09" / 04'56" / 05'01" / 05'01" / 05'10" / 05'03" / 05'02" / 04'56" / 04'51" / 05'07" / 04'49" / 04'54" / 04'50" / 04'35" / 21'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
277.94 km 
MIZUNO RIDER 22 累積 :
864.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 05'01" | 00:15'06" |
4 | 05'01" | 00:20'07" |
5 | 05'10" | 00:25'17" |
6 | 05'03" | 00:30'20" |
7 | 05'02" | 00:35'22" |
8 | 04'56" | 00:40'18" |
9 | 04'51" | 00:45'09" |
10 | 05'07" | 00:50'16" |
11 | 04'49" | 00:55'05" |
12 | 04'54" | 00:59'59" |
13 | 04'50" | 01:04'49" |
14 | 04'35" | 01:09'24" |
14.0 | 30'30" | 01:09'37" |