11.2 km | 01:06:42 | 05:58/km日期: 2019-10-30 20:12 - 平均心率: 154 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'50" / 05'52" / 05'44" / 05'18" / 05'15" / 06'09" / 08'44" / 05'25" / 05'30" / 05'08" / 06'33" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+01'01") | 1000 / 6000 |
| 7 | | 08'44" (+03'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'32" (+01'25") | 1000 / 11000 |
| 12 | | 07'36" (+02'29") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'18" | 00:22'44" |
| 5 | 05'15" | 00:27'59" |
| 6 | 06'09" | 00:34'08" |
| 7 | 08'44" | 00:42'52" |
| 8 | 05'25" | 00:48'17" |
| 9 | 05'30" | 00:53'47" |
| 10 | 05'08" | 00:58'55" |
| 11 | 06'33" | 01:05'28" |
| 11.2 | 07'36" | 01:06'43" |
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