15.4 km | 01:41:48 | 06:37/km日期: 2019-11-09 07:42 - 平均心率: 158 - 卡路里: 1244 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'30" / 06'52" / 07'14" / 06'50" / 06'41" / 07'17" / 06'51" / 06'28" / 06'36" / 06'16" / 06'15" / 07'06" / 05'42" / 05'57" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'48") | 1000 / 1000 |
| 2 | | 06'51" (+01'09") | 1000 / 2000 |
| 3 | | 07'14" (+01'32") | 1000 / 3000 |
| 4 | | 06'49" (+01'07") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 07'17" (+01'35") | 1000 / 6000 |
| 7 | | 06'50" (+01'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 07'05" (+01'23") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'49" (+00'07") | 384 / 15384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 20.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 06'50" | 00:28'26" |
| 5 | 06'41" | 00:35'07" |
| 6 | 07'17" | 00:42'24" |
| 7 | 06'51" | 00:49'15" |
| 8 | 06'28" | 00:55'43" |
| 9 | 06'36" | 01:02'19" |
| 10 | 06'16" | 01:08'35" |
| 11 | 06'15" | 01:14'50" |
| 12 | 07'06" | 01:21'56" |
| 13 | 05'42" | 01:27'38" |
| 14 | 05'57" | 01:33'35" |
| 15 | 05'59" | 01:39'34" |
| 15.4 | 05'50" | 01:41'49" |
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