28.3 km | 03:14:29 | 06:52/km日期: 2019-10-27 06:40 - 總爬升: 309 m - 平均心率: 165 - 卡路里: 1448 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85%
Pace: 06'37" / 07'16" / 06'58" / 07'04" / 06'07" / 06'59" / 07'39" / 05'56" / 06'45" / 07'20" / 06'01" / 07'47" / 07'48" / 07'13" / 07'55" / 07'58" / 05'35" / 06'41" / 06'22" / 06'27" / 07'05" / 06'24" / 05'09" / 05'55" / 06'39" / 07'03" / 07'45" / 07'23" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'16" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 07'04" | 00:27'55" |
| 5 | 06'07" | 00:34'02" |
| 6 | 06'59" | 00:41'01" |
| 7 | 07'39" | 00:48'40" |
| 8 | 05'56" | 00:54'36" |
| 9 | 06'45" | 01:01'21" |
| 10 | 07'20" | 01:08'41" |
| 11 | 06'01" | 01:14'42" |
| 12 | 07'47" | 01:22'29" |
| 13 | 07'48" | 01:30'17" |
| 14 | 07'13" | 01:37'30" |
| 15 | 07'55" | 01:45'25" |
| 16 | 07'58" | 01:53'23" |
| 17 | 05'35" | 01:58'58" |
| 18 | 06'41" | 02:05'39" |
| 19 | 06'22" | 02:12'01" |
| 20 | 06'27" | 02:18'28" |
| 21 | 07'05" | 02:25'33" |
| 22 | 06'24" | 02:31'57" |
| 23 | 05'09" | 02:37'06" |
| 24 | 05'55" | 02:43'01" |
| 25 | 06'39" | 02:49'40" |
| 26 | 07'03" | 02:56'43" |
| 27 | 07'45" | 03:04'28" |
| 28 | 07'23" | 03:11'51" |
| 28.3 | 08'26" | 03:14'29" |
留言 
