10.0 km | 00:48:21 | 04:49/km日期: 2019-10-29 19:38 - 地點: 大勇國小 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'53" / 04'55" / 04'50" / 04'46" / 04'48" / 04'55" / 04'46" / 04'51" / 04'43" / 04'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+01'45") | 24 / 10024 |
好久沒有跑操場了！
感覺PU真的比馬路還軟，一下子就跑太快了。
10月累積里程 :
240.83 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 04'55" | 00:29'07" |
| 7 | 04'46" | 00:33'53" |
| 8 | 04'51" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 04'45" | 00:48'12" |
| 10.0 | 06'12" | 00:48'21" |
展開計圈分析
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