14.8 km | 01:16:25 | 05:09/km日期: 2019-10-29 17:35 - 平均心率: 155 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'55" / 04'41" / 04'45" / 05'28" / 04'54" / 04'44" / 05'06" / 05'21" / 04'46" / 05'25" / 05'41" / 04'27" / 04'27" / 06'07" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'27") | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1000 / 2000 |
3 | | 04'45" (+00'18") | 1000 / 3000 |
4 | | 04'57" (+00'30") | 400 / 3400 |
5 | | 05'44" (+01'17") | 800 / 4200 |
6 | | 04'44" (+00'17") | 1000 / 5200 |
7 | | 04'39" (+00'12") | 1000 / 6200 |
8 | | 04'52" (+00'25") | 400 / 6600 |
9 | | 05'57" (+01'30") | 800 / 7400 |
10 | | 04'45" (+00'18") | 1000 / 8400 |
11 | | 04'47" (+00'20") | 1000 / 9400 |
12 | | 04'39" (+00'12") | 400 / 9800 |
13 | | 06'47" (+02'20") | 800 / 10600 |
14 | | 04'31" (+00'04") | 1000 / 11600 |
15 | | 04'27" | 1000 / 12600 |
16 | | 04'28" (+00'01") | 400 / 13000 |
17 | | 06'17" (+01'50") | 800 / 13800 |
18 | | 05'41" (+01'14") | 1000 / 14800 |
19 | | 05'45" (+01'18") | 7 / 14807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
259.94 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'41" | 00:10'36" |
3 | 04'45" | 00:15'21" |
4 | 05'28" | 00:20'49" |
5 | 04'54" | 00:25'43" |
6 | 04'44" | 00:30'27" |
7 | 05'06" | 00:35'33" |
8 | 05'21" | 00:40'54" |
9 | 04'46" | 00:45'40" |
10 | 05'25" | 00:51'05" |
11 | 05'41" | 00:56'46" |
12 | 04'27" | 01:01'13" |
13 | 04'27" | 01:05'40" |
14 | 06'07" | 01:11'47" |
14.8 | 05'44" | 01:16'25" |