24.2 km | 02:31:47 | 06:15/km日期: 2019-08-09 05:57 - 平均心率: 138 - 卡路里: 1345 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'31" / 05'55" / 05'56" / 06'15" / 05'53" / 05'37" / 06'13" / 05'34" / 05'42" / 05'34" / 06'04" / 05'34" / 05'42" / 05'46" / 06'06" / 06'03" / 05'58" / 05'56" / 06'38" / 06'11" / 09'27" / 06'33" / 07'32" / 07'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 6000 / 6000 |
| 2 | | 05'46" | 6000 / 12000 |
| 3 | | 05'55" (+00'09") | 6000 / 18000 |
| 4 | | 07'18" (+01'32") | 6000 / 24000 |
| 5 | | 07'00" (+01'14") | 237 / 24237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 05'37" | 00:36'07" |
| 7 | 06'13" | 00:42'20" |
| 8 | 05'34" | 00:47'54" |
| 9 | 05'42" | 00:53'36" |
| 10 | 05'34" | 00:59'10" |
| 11 | 06'04" | 01:05'14" |
| 12 | 05'34" | 01:10'48" |
| 13 | 05'42" | 01:16'30" |
| 14 | 05'46" | 01:22'16" |
| 15 | 06'06" | 01:28'22" |
| 16 | 06'03" | 01:34'25" |
| 17 | 05'58" | 01:40'23" |
| 18 | 05'56" | 01:46'19" |
| 19 | 06'38" | 01:52'57" |
| 20 | 06'11" | 01:59'08" |
| 21 | 09'27" | 02:08'35" |
| 22 | 06'33" | 02:15'08" |
| 23 | 07'32" | 02:22'40" |
| 24 | 07'28" | 02:30'08" |
| 24.2 | 07'01" | 02:31'48" |
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