15.2 km | 01:58:23 | 07:48/km日期: 2019-10-29 18:59 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'03" / 06'10" / 06'11" / 06'36" / 06'53" / 06'20" / 07'20" / 06'21" / 06'45" / 07'43" / 07'07" / 08'15" / 07'46" / 15'14" / 11'46" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 07'20" (+01'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 07'43" (+01'40") | 1000 / 10000 |
| 11 | | 07'06" (+01'03") | 1000 / 11000 |
| 12 | | 08'06" (+02'03") | 1000 / 12000 |
| 13 | | 07'46" (+01'43") | 1000 / 13000 |
| 14 | | 15'13" (+09'10") | 1000 / 14000 |
| 15 | | 11'45" (+05'42") | 1000 / 15000 |
| 16 | | 12'03" (+06'00") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'36" | 00:25'00" |
| 5 | 06'53" | 00:31'53" |
| 6 | 06'20" | 00:38'13" |
| 7 | 07'20" | 00:45'33" |
| 8 | 06'21" | 00:51'54" |
| 9 | 06'45" | 00:58'39" |
| 10 | 07'43" | 01:06'22" |
| 11 | 07'07" | 01:13'29" |
| 12 | 08'15" | 01:21'44" |
| 13 | 07'46" | 01:29'30" |
| 14 | 15'14" | 01:44'44" |
| 15 | 11'46" | 01:56'30" |
| 15.2 | 12'01" | 01:58'31" |
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