14.7 km | 00:57:25 | 03:53/km日期: 2019-10-31 18:03 - 平均心率: 164 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 03'58" / 03'52" / 03'55" / 03'52" / 03'56" / 03'55" / 03'52" / 03'50" / 03'52" / 03'50" / 03'50" / 03'55" / 03'59" / 03'54" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'18") | 399 / 399 |
2 | | 03'55" (+00'11") | 411 / 811 |
3 | | 03'53" (+00'09") | 397 / 1208 |
4 | | 03'53" (+00'09") | 406 / 1615 |
5 | | 03'52" (+00'08") | 409 / 2024 |
6 | | 03'54" (+00'10") | 401 / 2426 |
7 | | 03'51" (+00'07") | 409 / 2835 |
8 | | 03'55" (+00'11") | 405 / 3240 |
9 | | 03'53" (+00'09") | 419 / 3660 |
10 | | 03'53" (+00'09") | 401 / 4061 |
11 | | 03'53" (+00'09") | 404 / 4466 |
12 | | 03'50" (+00'06") | 416 / 4882 |
13 | | 03'54" (+00'10") | 409 / 5292 |
14 | | 03'54" (+00'10") | 409 / 5701 |
15 | | 04'00" (+00'16") | 403 / 6105 |
16 | | 03'51" (+00'07") | 408 / 6514 |
17 | | 03'51" (+00'07") | 405 / 6920 |
18 | | 03'53" (+00'09") | 401 / 7321 |
19 | | 03'48" (+00'04") | 826 / 8147 |
20 | | 03'48" (+00'04") | 409 / 8556 |
21 | | 03'53" (+00'09") | 408 / 8965 |
22 | | 03'49" (+00'05") | 411 / 9376 |
23 | | 03'53" (+00'09") | 410 / 9787 |
24 | | 03'49" (+00'05") | 408 / 10196 |
25 | | 03'51" (+00'07") | 409 / 10606 |
26 | | 03'54" (+00'10") | 409 / 11015 |
27 | | 03'44" | 417 / 11432 |
28 | | 03'53" (+00'09") | 413 / 11845 |
29 | | 03'55" (+00'11") | 410 / 12256 |
30 | | 04'03" (+00'19") | 396 / 12653 |
31 | | 03'54" (+00'10") | 416 / 13069 |
32 | | 03'59" (+00'15") | 398 / 13468 |
33 | | 03'54" (+00'10") | 426 / 13895 |
34 | | 04'02" (+00'18") | 390 / 14285 |
35 | | 04'01" (+00'17") | 406 / 14692 |
36 | | 03'40" | 42 / 14734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'52" | 00:07'50" |
3 | 03'55" | 00:11'45" |
4 | 03'52" | 00:15'37" |
5 | 03'56" | 00:19'33" |
6 | 03'55" | 00:23'28" |
7 | 03'52" | 00:27'20" |
8 | 03'50" | 00:31'10" |
9 | 03'52" | 00:35'02" |
10 | 03'50" | 00:38'52" |
11 | 03'50" | 00:42'42" |
12 | 03'55" | 00:46'37" |
13 | 03'59" | 00:50'36" |
14 | 03'54" | 00:54'30" |
14.7 | 03'58" | 00:57'25" |