14.0 km | 01:16:03 | 05:25/km日期: 2019-10-31 18:00 - 平均心率: 150 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'35" / 05'14" / 05'21" / 05'27" / 05'15" / 05'42" / 05'21" / 05'11" / 05'48" / 05'23" / 05'13" / 05'12" / 05'52" / 05'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'51" (+00'40") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 246.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'42" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'11" | 00:43'06" |
| 9 | 05'48" | 00:48'54" |
| 10 | 05'23" | 00:54'17" |
| 11 | 05'13" | 00:59'30" |
| 12 | 05'12" | 01:04'42" |
| 13 | 05'52" | 01:10'34" |
| 14 | 05'25" | 01:15'59" |
| 14.0 | 06'16" | 01:16'04" |
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