16.0 km | 01:29:59 | 05:36/km日期: 2019-10-30 15:46 - 平均心率: 178 - 卡路里: 865 Cal - 總步數: 14864 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 06'00" / 05'46" / 05'36" / 05'49" / 05'37" / 05'34" / 05'32" / 05'34" / 05'26" / 05'30" / 05'24" / 05'25" / 05'25" / 05'20" / 05'40" / 05'13" / 35'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 | 160 / 104 |
| 2 | | 05'55" (+00'43") | 1002 / 2003 | 161 / 104 |
| 3 | | 05'52" (+00'40") | 1000 / 3003 | 160 / 106 |
| 4 | | 05'53" (+00'41") | 1000 / 4004 | 160 / 105 |
| 5 | | 05'36" (+00'24") | 1001 / 5006 | 163 / 109 |
| 6 | | 05'35" (+00'23") | 1001 / 6008 | 165 / 108 |
| 7 | | 05'34" (+00'22") | 1000 / 7008 | 165 / 108 |
| 8 | | 05'32" (+00'20") | 1001 / 8009 | 166 / 108 |
| 9 | | 05'27" (+00'15") | 1000 / 9010 | 167 / 109 |
| 10 | | 05'29" (+00'17") | 1000 / 10010 | 168 / 108 |
| 11 | | 05'24" (+00'12") | 1000 / 11010 | 167 / 110 |
| 12 | | 05'29" (+00'17") | 1001 / 12012 | 167 / 108 |
| 13 | | 05'23" (+00'11") | 1001 / 13014 | 168 / 110 |
| 14 | | 05'46" (+00'34") | 1000 / 14014 | 165 / 104 |
| 15 | | 05'31" (+00'19") | 1000 / 15015 | 167 / 108 |
| 16 | | 05'12" | 1000 / 16016 | 170 / 112 |
| 17 | | 06'45" (+01'33") | 14 / 16031 | 160 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 331.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 05'26" | 00:50'54" |
| 10 | 05'30" | 00:56'24" |
| 11 | 05'24" | 01:01'48" |
| 12 | 05'25" | 01:07'13" |
| 13 | 05'25" | 01:12'38" |
| 14 | 05'20" | 01:17'58" |
| 15 | 05'40" | 01:23'38" |
| 16 | 05'13" | 01:28'51" |
| 16.0 | 35'18" | 01:29'59" |
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