| 賽後評分: 澎湖菊島馬拉松賽事，辦得很棒，雖然人數不多，但是，志工服務很親切，各個村莊的長者，加油聲不絕於耳，補給很棒，很用心的一場賽事，大推。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 116.07 km  美津濃 J1GD170309 累積 : 6860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'09" | 00:12'57" | | 3 | 06'44" | 00:19'41" | | 4 | 05'58" | 00:25'39" | | 5 | 06'19" | 00:31'58" | | 6 | 06'11" | 00:38'09" | | 7 | 06'26" | 00:44'35" | | 8 | 06'03" | 00:50'38" | | 9 | 06'53" | 00:57'31" | | 10 | 08'15" | 01:05'46" | | 11 | 06'13" | 01:11'59" | | 12 | 07'33" | 01:19'32" | | 13 | 07'14" | 01:26'46" | | 14 | 06'32" | 01:33'18" | | 15 | 06'37" | 01:39'55" | | 16 | 06'17" | 01:46'12" | | 17 | 08'25" | 01:54'37" | | 18 | 06'27" | 02:01'04" | | 19 | 07'23" | 02:08'27" | | 20 | 07'17" | 02:15'44" | | 21 | 06'48" | 02:22'32" | | 22 | 07'41" | 02:30'13" | | 23 | 06'49" | 02:37'02" | | 24 | 07'37" | 02:44'39" | | 25 | 06'25" | 02:51'04" | | 26 | 07'35" | 02:58'39" | | 27 | 07'26" | 03:06'05" | | 28 | 06'46" | 03:12'51" | | 29 | 06'39" | 03:19'30" | | 30 | 08'08" | 03:27'38" | | 31 | 06'45" | 03:34'23" | | 32 | 08'35" | 03:42'58" | | 33 | 06'40" | 03:49'38" | | 34 | 07'57" | 03:57'35" | | 35 | 06'45" | 04:04'20" | | 36 | 08'11" | 04:12'31" | | 37 | 06'38" | 04:19'09" | | 38 | 06'49" | 04:25'58" | | 39 | 07'52" | 04:33'50" | | 40 | 07'33" | 04:41'23" | | 41 | 06'52" | 04:48'15" | | 42 | 07'00" | 04:55'15" | | 43 | 06'57" | 05:02'12" | | 43.1 | 31'37" | 05:05'20" |
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