18.7 km | 01:27:52 | 04:42/km日期: 2019-10-31 19:57 - 平均心率: 154 - 卡路里: 1092 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'15" / 07'19" / 04'21" / 04'24" / 04'28" / 04'28" / 04'34" / 04'32" / 04'32" / 04'34" / 04'35" / 04'31" / 04'34" / 04'34" / 04'31" / 04'34" / 04'34" / 04'26" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'48") | 1798 / 1798 |
2 | | 04'15" | 413 / 2211 |
3 | | 04'26" (+00'11") | 407 / 2619 |
4 | | 04'20" (+00'05") | 408 / 3027 |
5 | | 04'23" (+00'08") | 415 / 3442 |
6 | | 04'24" (+00'09") | 409 / 3851 |
7 | | 04'21" (+00'06") | 415 / 4267 |
8 | | 04'32" (+00'17") | 405 / 4673 |
9 | | 04'26" (+00'11") | 410 / 5083 |
10 | | 04'31" (+00'16") | 406 / 5490 |
11 | | 04'25" (+00'10") | 411 / 5901 |
12 | | 04'35" (+00'20") | 407 / 6308 |
13 | | 04'31" (+00'16") | 407 / 6716 |
14 | | 04'34" (+00'19") | 402 / 7119 |
15 | | 04'28" (+00'13") | 407 / 7526 |
16 | | 04'34" (+00'19") | 404 / 7931 |
17 | | 04'28" (+00'13") | 411 / 8343 |
18 | | 04'31" (+00'16") | 412 / 8755 |
19 | | 04'33" (+00'18") | 410 / 9166 |
20 | | 04'35" (+00'20") | 409 / 9576 |
21 | | 04'34" (+00'19") | 408 / 9984 |
22 | | 04'32" (+00'17") | 409 / 10393 |
23 | | 04'38" (+00'23") | 402 / 10796 |
24 | | 04'29" (+00'14") | 413 / 11210 |
25 | | 04'30" (+00'15") | 412 / 11622 |
26 | | 04'33" (+00'18") | 413 / 12036 |
27 | | 04'31" (+00'16") | 411 / 12447 |
28 | | 04'35" (+00'20") | 409 / 12857 |
29 | | 04'34" (+00'19") | 412 / 13269 |
30 | | 04'33" (+00'18") | 410 / 13680 |
31 | | 04'33" (+00'18") | 410 / 14091 |
32 | | 04'30" (+00'15") | 412 / 14504 |
33 | | 04'33" (+00'18") | 410 / 14914 |
34 | | 04'31" (+00'16") | 415 / 15329 |
35 | | 04'32" (+00'17") | 417 / 15747 |
36 | | 04'38" (+00'23") | 399 / 16146 |
37 | | 04'32" (+00'17") | 420 / 16567 |
38 | | 04'34" (+00'19") | 408 / 16975 |
39 | | 04'35" (+00'20") | 412 / 17388 |
40 | | 04'24" (+00'09") | 413 / 17802 |
41 | | 04'16" (+00'01") | 412 / 18214 |
42 | | 06'38" (+02'23") | 448 / 18662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km Adidas Adios 3 累積 :
440.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'19" | 00:14'34" |
3 | 04'21" | 00:18'55" |
4 | 04'24" | 00:23'19" |
5 | 04'28" | 00:27'47" |
6 | 04'28" | 00:32'15" |
7 | 04'34" | 00:36'49" |
8 | 04'32" | 00:41'21" |
9 | 04'32" | 00:45'53" |
10 | 04'34" | 00:50'27" |
11 | 04'35" | 00:55'02" |
12 | 04'31" | 00:59'33" |
13 | 04'34" | 01:04'07" |
14 | 04'34" | 01:08'41" |
15 | 04'31" | 01:13'12" |
16 | 04'34" | 01:17'46" |
17 | 04'34" | 01:22'20" |
18 | 04'26" | 01:26'46" |
18.7 | 05'54" | 01:30'41" |