10.0 km | 01:02:04 | 06:12/km日期: 2019-11-01 11:35 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'29" / 06'15" / 06'42" / 06'19" / 06'07" / 06'20" / 06'44" / 06'14" / 05'38" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+01'26") | 1000 / 3000 |
| 4 | | 06'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+01'05") | 1000 / 6000 |
| 7 | | 06'43" (+01'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'22" | 3 / 10003 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'42" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'07" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 06'44" | 00:44'56" |
| 8 | 06'14" | 00:51'10" |
| 9 | 05'38" | 00:56'48" |
| 10 | 05'15" | 01:02'03" |
| 10.0 | 04'25" | 01:02'04" |
ricky tseng 說推
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