| 賽前宣言: 安全完賽 賽後評分: 天氣涼爽，風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 188.41 km  美津濃 SYNCHRO MX 累積 : 444.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'13" | 00:11'08" | | 3 | 05'13" | 00:16'21" | | 4 | 05'17" | 00:21'38" | | 5 | 05'57" | 00:27'35" | | 6 | 05'36" | 00:33'11" | | 7 | 05'29" | 00:38'40" | | 8 | 05'17" | 00:43'57" | | 9 | 05'28" | 00:49'25" | | 10 | 05'17" | 00:54'42" | | 11 | 04'39" | 00:59'21" | | 12 | 04'16" | 01:03'37" | | 13 | 06'03" | 01:09'40" | | 14 | 06'30" | 01:16'10" | | 15 | 06'11" | 01:22'21" | | 16 | 08'06" | 01:30'27" | | 17 | 04'58" | 01:35'25" | | 18 | 02'48" | 01:38'13" | | 19 | 07'15" | 01:45'28" | | 20 | 00'28" | 01:45'56" | | 21 | 11'07" | 01:57'03" | | 22 | 00'01" | 01:57'04" | | 23 | 03'33" | 02:00'37" | | 24 | 03'58" | 02:04'35" | | 25 | 05'55" | 02:10'30" | | 26 | 05'56" | 02:16'26" | | 27 | 04'32" | 02:20'58" | | 28 | 04'25" | 02:25'23" | | 29 | 08'29" | 02:33'52" | | 30 | 05'03" | 02:38'55" | | 31 | 04'25" | 02:43'20" | | 32 | 03'20" | 02:46'40" | | 33 | 04'26" | 02:51'06" | | 34 | 49'16" | 03:40'22" | | 35 | 05'23" | 03:45'45" | | 36 | 02'53" | 03:48'38" | | 37 | 10'45" | 03:59'23" | | 38 | 06'32" | 04:05'55" | | 39 | 09'10" | 04:15'05" | | 45.5 | 00'22" | 04:17'33" |
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