10.4 km | 01:13:11 | 07:02/km日期: 2019-11-02 07:09 - 地點: 竹22 - 平均心率: 132 - 卡路里: 683 Cal - 總步數: 11896 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 08'06" / 06'34" / 06'24" / 06'13" / 06'16" / 11'24" / 05'56" / 05'57" / 06'11" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'31" (+08'23") | 101 / 101 | 187 / 39 |
| 2 | | 07'55" (+02'47") | 100 / 201 | 160 / 78 |
| 3 | | 07'50" (+02'42") | 106 / 308 | 163 / 78 |
| 4 | | 07'11" (+02'03") | 101 / 409 | 163 / 84 |
| 5 | | 07'59" (+02'51") | 106 / 516 | 162 / 77 |
| 6 | | 06'03" (+00'55") | 110 / 626 | 165 / 100 |
| 7 | | 06'35" (+01'27") | 101 / 727 | 162 / 93 |
| 8 | | 07'08" (+02'00") | 102 / 830 | 166 / 84 |
| 9 | | 07'00" (+01'52") | 104 / 934 | 160 / 88 |
| 10 | | 06'45" (+01'37") | 108 / 1043 | 166 / 88 |
| 11 | | 06'13" (+01'05") | 104 / 1147 | 163 / 98 |
| 12 | | 06'34" (+01'26") | 101 / 1249 | 165 / 92 |
| 13 | | 06'55" (+01'47") | 103 / 1352 | 164 / 87 |
| 14 | | 06'41" (+01'33") | 104 / 1457 | 162 / 91 |
| 15 | | 06'11" (+01'03") | 102 / 1559 | 164 / 98 |
| 16 | | 06'21" (+01'13") | 102 / 1661 | 166 / 94 |
| 17 | | 06'21" (+01'13") | 110 / 1772 | 165 / 94 |
| 18 | | 05'42" (+00'34") | 105 / 1877 | 166 / 105 |
| 19 | | 06'03" (+00'55") | 101 / 1978 | 168 / 97 |
| 20 | | 06'15" (+01'07") | 101 / 2080 | 167 / 95 |
| 21 | | 06'30" (+01'22") | 105 / 2185 | 166 / 92 |
| 22 | | 06'05" (+00'57") | 101 / 2286 | 165 / 99 |
| 23 | | 06'11" (+01'03") | 102 / 2388 | 164 / 98 |
| 24 | | 06'18" (+01'10") | 100 / 2488 | 164 / 96 |
| 25 | | 06'10" (+01'02") | 102 / 2591 | 167 / 96 |
| 26 | | 06'09" (+01'01") | 100 / 2691 | 165 / 98 |
| 27 | | 06'52" (+01'44") | 101 / 2793 | 168 / 86 |
| 28 | | 06'13" (+01'05") | 107 / 2900 | 165 / 97 |
| 29 | | 05'53" (+00'45") | 107 / 3008 | 167 / 101 |
| 30 | | 05'49" (+00'41") | 100 / 3108 | 168 / 102 |
| 31 | | 06'06" (+00'58") | 106 / 3214 | 166 / 98 |
| 32 | | 05'49" (+00'41") | 105 / 3320 | 171 / 99 |
| 33 | | 05'49" (+00'41") | 106 / 3426 | 165 / 103 |
| 34 | | 07'31" (+02'23") | 101 / 3528 | 153 / 86 |
| 35 | | 05'55" (+00'47") | 106 / 3635 | 170 / 98 |
| 36 | | 05'32" (+00'24") | 102 / 3737 | 169 / 106 |
| 37 | | 05'55" (+00'47") | 101 / 3838 | 166 / 101 |
| 38 | | 05'54" (+00'46") | 110 / 3949 | 172 / 98 |
| 39 | | 05'24" (+00'16") | 107 / 4056 | 168 / 110 |
| 40 | | 05'28" (+00'20") | 106 / 4163 | 171 / 106 |
| 41 | | 05'59" (+00'51") | 108 / 4272 | 169 / 98 |
| 42 | | 05'54" (+00'46") | 107 / 4379 | 167 / 101 |
| 43 | | 05'43" (+00'35") | 101 / 4481 | 171 / 101 |
| 44 | | 06'04" (+00'56") | 109 / 4590 | 168 / 97 |
| 45 | | 05'41" (+00'33") | 102 / 4693 | 168 / 104 |
| 46 | | 05'49" (+00'41") | 100 / 4793 | 174 / 98 |
| 47 | | 06'22" (+01'14") | 104 / 4898 | 168 / 93 |
| 48 | | 05'56" (+00'48") | 101 / 4999 | 170 / 99 |
| 49 | | 06'16" (+01'08") | 100 / 5100 | 167 / 95 |
| 50 | | 06'05" (+00'57") | 101 / 5201 | 171 / 95 |
| 51 | | 06'17" (+01'09") | 108 / 5309 | 169 / 93 |
| 52 | | 09'56" (+04'48") | 103 / 5413 | 180 / 55 |
| 53 | | 51'56" (+46'48") | 104 / 5518 | 81 / 23 |
| 54 | | 05'49" (+00'41") | 106 / 5624 | 168 / 101 |
| 55 | | 05'41" (+00'33") | 105 / 5729 | 170 / 103 |
| 56 | | 05'55" (+00'47") | 101 / 5831 | 170 / 99 |
| 57 | | 06'19" (+01'11") | 105 / 5936 | 171 / 92 |
| 58 | | 05'17" (+00'09") | 103 / 6040 | 174 / 108 |
| 59 | | 05'58" (+00'50") | 106 / 6146 | 164 / 102 |
| 60 | | 06'15" (+01'07") | 106 / 6252 | 162 / 98 |
| 61 | | 05'35" (+00'27") | 107 / 6360 | 166 / 107 |
| 62 | | 05'33" (+00'25") | 108 / 6468 | 170 / 105 |
| 63 | | 05'08" | 106 / 6575 | 170 / 113 |
| 64 | | 05'24" (+00'16") | 104 / 6679 | 169 / 109 |
| 65 | | 05'26" (+00'18") | 101 / 6780 | 170 / 107 |
| 66 | | 05'50" (+00'42") | 108 / 6889 | 167 / 102 |
| 67 | | 05'42" (+00'34") | 102 / 6991 | 171 / 102 |
| 68 | | 05'55" (+00'47") | 104 / 7095 | 165 / 102 |
| 69 | | 05'43" (+00'35") | 104 / 7200 | 170 / 102 |
| 70 | | 05'50" (+00'42") | 105 / 7306 | 171 / 99 |
| 71 | | 05'27" (+00'19") | 103 / 7409 | 165 / 110 |
| 72 | | 05'37" (+00'29") | 100 / 7510 | 172 / 102 |
| 73 | | 05'54" (+00'46") | 104 / 7615 | 175 / 96 |
| 74 | | 05'37" (+00'29") | 100 / 7715 | 172 / 102 |
| 75 | | 05'39" (+00'31") | 105 / 7821 | 173 / 101 |
| 76 | | 05'32" (+00'24") | 102 / 7924 | 172 / 104 |
| 77 | | 05'49" (+00'41") | 106 / 8030 | 171 / 100 |
| 78 | | 06'22" (+01'14") | 104 / 8134 | 168 / 93 |
| 79 | | 05'42" (+00'34") | 102 / 8236 | 171 / 102 |
| 80 | | 05'43" (+00'35") | 104 / 8341 | 166 / 104 |
| 81 | | 05'34" (+00'26") | 107 / 8449 | 173 / 103 |
| 82 | | 05'39" (+00'31") | 109 / 8558 | 175 / 100 |
| 83 | | 05'21" (+00'13") | 105 / 8663 | 169 / 110 |
| 84 | | 05'37" (+00'29") | 103 / 8767 | 168 / 105 |
| 85 | | 05'46" (+00'38") | 106 / 8874 | 175 / 98 |
| 86 | | 07'15" (+02'07") | 101 / 8975 | 166 / 82 |
| 87 | | 06'12" (+01'04") | 107 / 9082 | 171 / 94 |
| 88 | | 05'43" (+00'35") | 101 / 9184 | 171 / 101 |
| 89 | | 06'06" (+00'58") | 106 / 9290 | 169 / 96 |
| 90 | | 05'23" (+00'15") | 105 / 9396 | 169 / 109 |
| 91 | | 05'25" (+00'17") | 101 / 9497 | 170 / 107 |
| 92 | | 05'46" (+00'38") | 109 / 9607 | 170 / 101 |
| 93 | | 05'45" (+00'37") | 104 / 9711 | 166 / 104 |
| 94 | | 05'48" (+00'40") | 103 / 9814 | 166 / 103 |
| 95 | | 07'15" (+02'07") | 103 / 9918 | 184 / 74 |
| 96 | | 05'52" (+00'44") | 102 / 10020 | 173 / 98 |
| 97 | | 06'07" (+00'59") | 103 / 10123 | 173 / 94 |
| 98 | | 05'44" (+00'36") | 107 / 10230 | 171 / 101 |
| 99 | | 05'32" (+00'24") | 108 / 10339 | 170 / 106 |
| 100 | | 05'36" (+00'28") | 104 / 10443 | 171 / 104 |
| 101 | | 07'53" (+02'45") | 103 / 10546 | 183 / 69 |
| 102 | | 08'55" (+03'47") | 102 / 10649 | 165 / 67 |
| 103 | | 10'26" (+05'18") | 103 / 10753 | 175 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'34" | 00:14'40" |
| 3 | 06'24" | 00:21'04" |
| 4 | 06'13" | 00:27'17" |
| 5 | 06'16" | 00:33'33" |
| 6 | 11'24" | 00:44'57" |
| 7 | 05'56" | 00:50'53" |
| 8 | 05'57" | 00:56'50" |
| 9 | 06'11" | 01:03'01" |
| 10 | 06'10" | 01:09'11" |
| 10.4 | 10'03" | 01:13'11" |
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