25.2 km | 02:31:18 | 06:00/km日期: 2019-11-02 05:41 - 平均心率: 116 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'20" / 09'05" / 06'32" / 07'07" / 06'54" / 05'34" / 05'36" / 09'27" / 05'52" / 05'31" / 05'17" / 09'43" / 06'07" / 05'15" / 05'04" / 05'38" / 05'19" / 05'06" / 05'24" / 04'56" / 07'13" / 05'21" / 12'01" / 05'34" / 05'50" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1000 / 1000 |
| 2 | | 09'04" (+04'08") | 1000 / 2000 |
| 3 | | 06'31" (+01'35") | 1000 / 3000 |
| 4 | | 07'07" (+02'11") | 1000 / 4000 |
| 5 | | 06'53" (+01'57") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 07'01" (+02'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'55") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'51") | 1000 / 12000 |
| 13 | | 06'07" (+01'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'42") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'27") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 07'13" (+02'17") | 1000 / 21000 |
| 22 | | 05'20" (+00'24") | 1000 / 22000 |
| 23 | | 05'52" (+00'56") | 1000 / 23000 |
| 24 | | 05'33" (+00'37") | 1000 / 24000 |
| 25 | | 05'49" (+00'53") | 1000 / 25000 |
| 26 | | 09'51" (+04'55") | 205 / 25205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'05" | 00:15'25" |
| 3 | 06'32" | 00:21'57" |
| 4 | 07'07" | 00:29'04" |
| 5 | 06'54" | 00:35'58" |
| 6 | 05'34" | 00:41'32" |
| 7 | 05'36" | 00:47'08" |
| 8 | 09'27" | 00:56'35" |
| 9 | 05'52" | 01:02'27" |
| 10 | 05'31" | 01:07'58" |
| 11 | 05'17" | 01:13'15" |
| 12 | 09'43" | 01:22'58" |
| 13 | 06'07" | 01:29'05" |
| 14 | 05'15" | 01:34'20" |
| 15 | 05'04" | 01:39'24" |
| 16 | 05'38" | 01:45'02" |
| 17 | 05'19" | 01:50'21" |
| 18 | 05'06" | 01:55'27" |
| 19 | 05'24" | 02:00'51" |
| 20 | 04'56" | 02:05'47" |
| 21 | 07'13" | 02:13'00" |
| 22 | 05'21" | 02:18'21" |
| 23 | 12'01" | 02:30'22" |
| 24 | 05'34" | 02:35'56" |
| 25 | 05'50" | 02:41'46" |
| 25.2 | 10'02" | 02:43'50" |
展開計圈分析
留言 
