Jessica Sun 2019/11/02 訓練日誌

Jessica Sun 新北市
ID 138338

51 位追隨者

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Jessica Sun

全馬 | 06:42:13 | 09:31/km | 第83馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	06:42:13
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'13")

00:37'13"

01:17'46"

10 km

(01:17'46")

00:40'33" (+03'20")

15 km

(02:08'15")

00:50'29" (+13'16")

01:46'51" (+29'05")

20 km

(03:04'37")

00:56'22" (+19'09")

25 km

(03:52'15")

00:47'38" (+10'25")

01:31'22" (+13'36")

30 km

(04:35'59")

00:43'44" (+06'31")

35 km

(05:17'38")

00:41'39" (+04'26")

01:28'10" (+10'24")

40 km

(06:04'09")

00:46'31" (+09'18")

Finish

(06:42:13)

日期: 2019-11-02 06:45 - 總爬升: 3878 m - 平均心率: 154 - 卡路里: 2533 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+00'50")

1000 / 1000

06'11"

(12'34")

06'11" (+00'38")

1000 / 2000

06'38"

(19'13")

06'38" (+01'05")

1000 / 3000

07'34"

(26'47")

07'34" (+02'01")

1000 / 4000

10'33"

(37'21")

10'33" (+05'00")

1000 / 5000

展開計圈分析

07'28"

(44'49")

07'28" (+01'55")

1000 / 6000

07'06"

(51'55")

07'06" (+01'33")

1000 / 7000

08'48"

(01:00'44")

08'48" (+03'15")

1000 / 8000

07'18"

(01:08'02")

07'18" (+01'45")

1000 / 9000

09'51"

(01:17'53")

09'51" (+04'18")

1000 / 10000

12'54"

(01:30'47")

12'54" (+07'21")

1000 / 11000

07'36"

(01:38'24")

07'36" (+02'03")

1000 / 12000

07'15"

(01:45'40")

07'15" (+01'42")

1000 / 13000

12'13"

(01:57'53")

12'13" (+06'40")

1000 / 14000

10'30"

(02:08'23")

10'30" (+04'57")

1000 / 15000

14'05"

(02:22'28")

14'05" (+08'32")

1000 / 16000

12'12"

(02:34'41")

12'12" (+06'39")

1000 / 17000

09'13"

(02:43'54")

09'13" (+03'40")

1000 / 18000

12'46"

(02:56'41")

12'46" (+07'13")

1000 / 19000

06'57"

(03:03'38")

06'57" (+01'24")

1000 / 20000

09'45"

(03:13'24")

09'45" (+04'12")

1000 / 21000

07'21"

(03:20'46")

07'21" (+01'48")

1000 / 22000

09'33"

(03:30'19")

09'33" (+04'00")

1000 / 23000

10'43"

(03:41'02")

10'43" (+05'10")

1000 / 24000

11'19"

(03:52'21")

11'19" (+05'46")

1000 / 25000

10'07"

(04:02'29")

10'07" (+04'34")

1000 / 26000

09'15"

(04:11'44")

09'15" (+03'42")

1000 / 27000

10'09"

(04:21'54")

10'09" (+04'36")

1000 / 28000

00'47"

(04:22'41")

08'37" (+03'04")

92 / 28092

06'54"

(04:29'36")

06'54" (+01'21")

1000 / 29092

07'00"

(04:36'37")

07'00" (+01'27")

1000 / 30092

09'36"

(04:46'13")

09'36" (+04'03")

1000 / 31092

07'05"

(04:53'18")

07'05" (+01'32")

1000 / 32092

06'38"

(04:59'57")

06'38" (+01'05")

1000 / 33092

07'59"

(05:07'57")

07'59" (+02'26")

1000 / 34092

08'53"

(05:16'50")

08'53" (+03'20")

1000 / 35092

11'23"

(05:28'13")

11'23" (+05'50")

1000 / 36092

12'03"

(05:40'16")

12'03" (+06'30")

1000 / 37092

07'12"

(05:47'29")

07'12" (+01'39")

1000 / 38092

07'09"

(05:54'39")

07'09" (+01'36")

1000 / 39092

09'29"

(06:04'08")

09'29" (+03'56")

1000 / 40092

07'18"

(06:11'27")

07'18" (+01'45")

1000 / 41092

09'12"

(06:20'39")

09'12" (+03'39")

1000 / 42092

05'33"

(06:26'12")

05'33"

1000 / 43092

07'28"

(06:33'41")

07'28" (+01'55")

1000 / 44092

08'17"

(06:41'59")

08'17" (+02'44")

1000 / 45092

賽前宣言: 完賽

賽後評分: 風景讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

11月累積里程 : 262.35 km

TCX 2.0 上傳 | 5 years ago

Jt Yang , 熊麻吉和其他 1 人說推

留言

Jt Yang 恭喜順利玩賽!

2019-11-06 21:26 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'11"	00:12'26"
3	06'39"	00:19'05"
4	07'34"	00:26'39"
5	10'34"	00:37'13"
6	07'29"	00:44'42"
7	07'06"	00:51'48"
8	08'48"	01:00'36"
9	07'18"	01:07'54"
10	09'52"	01:17'46"
11	12'54"	01:30'40"
12	07'55"	01:38'35"
13	06'57"	01:45'32"
14	12'13"	01:57'45"
15	10'30"	02:08'15"
16	14'06"	02:22'21"
17	14'18"	02:36'39"
18	07'08"	02:43'47"
19	13'12"	02:56'59"
20	07'38"	03:04'37"
21	14'46"	03:19'23"
22	01'16"	03:20'39"
23	09'33"	03:30'12"
24	10'43"	03:40'55"
25	11'20"	03:52'15"
26	10'07"	04:02'22"
27	09'16"	04:11'38"
28	10'09"	04:21'47"
29	07'11"	04:28'58"
30	07'01"	04:35'59"
31	09'24"	04:45'23"
32	07'20"	04:52'43"
33	12'00"	05:04'43"
34	04'44"	05:09'27"
35	08'11"	05:17'38"
36	09'41"	05:27'19"
37	15'53"	05:43'12"
38	03'17"	05:46'29"
39	07'16"	05:53'45"
40	10'24"	06:04'09"
41	05'44"	06:09'53"
42	09'45"	06:19'38"
43	06'08"	06:25'46"
44	07'21"	06:33'07"
45	08'35"	06:41'42"
45.1	03'22"	06:42'06"