15.4 km | 01:41:51 | 06:37/km日期: 2019-11-02 05:30 - 總爬升: 473 m - 平均心率: 159 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 09'03" / 07'25" / 06'05" / 05'42" / 06'05" / 07'14" / 07'43" / 08'13" / 05'58" / 05'47" / 09'08" / 07'04" / 06'17" / 06'25" / 05'52" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'52") | 1000 / 1000 |
| 2 | | 07'25" (+01'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 07'14" (+01'32") | 1000 / 6000 |
| 7 | | 07'42" (+02'00") | 1000 / 7000 |
| 8 | | 07'22" (+01'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'38" (+00'56") | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 06'24" (+00'42") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 06'24" (+00'42") | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.22 km 
NIKE Pegasus 35 藍 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'25" | 00:16'28" |
| 3 | 06'05" | 00:22'33" |
| 4 | 05'42" | 00:28'15" |
| 5 | 06'05" | 00:34'20" |
| 6 | 07'14" | 00:41'34" |
| 7 | 07'43" | 00:49'17" |
| 8 | 08'13" | 00:57'30" |
| 9 | 05'58" | 01:03'28" |
| 10 | 05'47" | 01:09'15" |
| 11 | 09'08" | 01:18'23" |
| 12 | 07'04" | 01:25'27" |
| 13 | 06'17" | 01:31'44" |
| 14 | 06'25" | 01:38'09" |
| 15 | 05'52" | 01:44'01" |
| 15.4 | 09'18" | 01:47'34" |
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