13.1 km | 00:59:59 | 04:34/km日期: 2019-11-01 16:29 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'59" / 04'50" / 04'42" / 04'32" / 04'28" / 04'34" / 04'30" / 04'29" / 04'34" / 04'35" / 04'28" / 04'30" / 04'18" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'31") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'11") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 03'44" | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'32" | 00:19'03" |
| 5 | 04'28" | 00:23'31" |
| 6 | 04'34" | 00:28'05" |
| 7 | 04'30" | 00:32'35" |
| 8 | 04'29" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'35" | 00:46'13" |
| 11 | 04'28" | 00:50'41" |
| 12 | 04'30" | 00:55'11" |
| 13 | 04'18" | 00:59'29" |
| 13.1 | 03'46" | 01:00'00" |
展開計圈分析
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