16.7 km | 01:27:25 | 05:14/km日期: 2019-11-02 06:25 - 地點: 阿公店水庫 - 平均心率: 157 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'21" / 05'17" / 05'15" / 05'17" / 05'15" / 05'17" / 05'15" / 05'15" / 05'15" / 05'12" / 05'09" / 05'11" / 05'18" / 05'09" / 05'14" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'11" (+00'03") | 684 / 16684 |
自主訓練 - 新月恢復練跑
# 假日就是要啦滴賽追速趣~
# 每天狀況不同，調整至最舒適的速度
來配速練跑，跑起來更舒暢更省力
更持久。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
327.98 km 
母子鱷魚 跟上來(白) 累積 :
1588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'17" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'15" | 00:47'27" |
| 10 | 05'12" | 00:52'39" |
| 11 | 05'09" | 00:57'48" |
| 12 | 05'11" | 01:02'59" |
| 13 | 05'18" | 01:08'17" |
| 14 | 05'09" | 01:13'26" |
| 15 | 05'14" | 01:18'40" |
| 16 | 05'11" | 01:23'51" |
| 16.7 | 05'11" | 01:27'24" |
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