10.1 km | 00:55:01 | 05:26/km日期: 2013-01-24 20:18 - 地點: 竹北第二體育場 - 天氣: 有點冷 - 平均心率: 160 - 卡路里: 627 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'29" / 05'25" / 05'32" / 05'36" / 05'35" / 05'31" / 05'25" / 05'21" / 05'13" / 05'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 406 / 406 |
| 2 | | 05'30" (+00'19") | 402 / 809 |
| 3 | | 05'32" (+00'21") | 402 / 1212 |
| 4 | | 05'24" (+00'13") | 400 / 1612 |
| 5 | | 05'25" (+00'14") | 402 / 2015 |
| 6 | | 05'31" (+00'20") | 398 / 2413 |
| 7 | | 05'31" (+00'20") | 407 / 2821 |
| 8 | | 05'39" (+00'28") | 401 / 3222 |
| 9 | | 05'34" (+00'23") | 400 / 3622 |
| 10 | | 05'33" (+00'22") | 408 / 4030 |
| 11 | | 05'35" (+00'24") | 402 / 4433 |
| 12 | | 05'38" (+00'27") | 401 / 4835 |
| 13 | | 05'31" (+00'20") | 400 / 5235 |
| 14 | | 05'28" (+00'17") | 398 / 5634 |
| 15 | | 05'32" (+00'21") | 402 / 6037 |
| 16 | | 05'23" (+00'12") | 402 / 6439 |
| 17 | | 05'22" (+00'11") | 403 / 6842 |
| 18 | | 05'26" (+00'15") | 407 / 7250 |
| 19 | | 05'20" (+00'09") | 405 / 7655 |
| 20 | | 05'17" (+00'06") | 406 / 8062 |
| 21 | | 05'15" (+00'04") | 402 / 8465 |
| 22 | | 05'11" | 407 / 8873 |
| 23 | | 05'16" (+00'05") | 404 / 9277 |
| 24 | | 05'12" (+00'01") | 406 / 9684 |
| 25 | | 05'30" (+00'19") | 408 / 10093 |
參加人人跑步營的10KM測驗, 由於剛才已練習高強度的練習, 這10KM就順順跑就好, 但還是很累~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 397.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'36" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'13" | 00:49'07" |
| 10 | 05'19" | 00:54'26" |
| 10.1 | 06'04" | 00:55'01" |
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