24.1 km | 02:44:19 | 06:49/km日期: 2019-11-02 05:40 - 總爬升: 328 m - 地點: 遠東團練 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1257 Cal - 總步數: 29206 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'50" / 06'18" / 06'42" / 06'29" / 07'43" / 06'43" / 06'28" / 06'19" / 06'20" / 08'13" / 06'15" / 06'13" / 08'11" / 06'02" / 09'19" / 06'04" / 06'06" / 06'07" / 06'02" / 09'40" / 06'07" / 06'22" / 06'10" / 06'20" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'50") | 1002 / 1002 | 178 / 81 |
| 2 | | 06'17" (+00'17") | 1008 / 2010 | 182 / 86 |
| 3 | | 06'38" (+00'38") | 1001 / 3012 | 181 / 83 |
| 4 | | 06'28" (+00'28") | 1001 / 4013 | 180 / 85 |
| 5 | | 07'42" (+01'42") | 1009 / 5022 | 171 / 75 |
| 6 | | 06'41" (+00'41") | 1006 / 6029 | 179 / 83 |
| 7 | | 06'23" (+00'23") | 1008 / 7037 | 180 / 86 |
| 8 | | 06'13" (+00'13") | 1003 / 8040 | 182 / 87 |
| 9 | | 06'19" (+00'19") | 1008 / 9049 | 181 / 86 |
| 10 | | 08'11" (+02'11") | 1003 / 10053 | 162 / 75 |
| 11 | | 06'13" (+00'13") | 1004 / 11058 | 185 / 86 |
| 12 | | 06'10" (+00'10") | 1010 / 12068 | 185 / 87 |
| 13 | | 08'07" (+02'07") | 1006 / 13075 | 161 / 76 |
| 14 | | 06'02" (+00'02") | 1007 / 14082 | 184 / 89 |
| 15 | | 09'13" (+03'13") | 1007 / 15090 | 164 / 65 |
| 16 | | 06'01" (+00'01") | 1000 / 16090 | 185 / 89 |
| 17 | | 06'05" (+00'05") | 1001 / 17092 | 184 / 88 |
| 18 | | 06'07" (+00'07") | 1007 / 18099 | 184 / 88 |
| 19 | | 06'00" | 1002 / 19101 | 184 / 90 |
| 20 | | 09'40" (+03'40") | 1000 / 20101 | 159 / 64 |
| 21 | | 06'05" (+00'05") | 1002 / 21104 | 186 / 88 |
| 22 | | 06'22" (+00'22") | 1007 / 22111 | 180 / 86 |
| 23 | | 06'10" (+00'10") | 1005 / 23117 | 183 / 88 |
| 24 | | 06'14" (+00'14") | 1010 / 24127 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
241.59 km 
NIKE ZOOM FLY FK橘 累積 :
1215.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 07'43" | 00:34'02" |
| 6 | 06'43" | 00:40'45" |
| 7 | 06'28" | 00:47'13" |
| 8 | 06'19" | 00:53'32" |
| 9 | 06'20" | 00:59'52" |
| 10 | 08'13" | 01:08'05" |
| 11 | 06'15" | 01:14'20" |
| 12 | 06'13" | 01:20'33" |
| 13 | 08'11" | 01:28'44" |
| 14 | 06'02" | 01:34'46" |
| 15 | 09'19" | 01:44'05" |
| 16 | 06'04" | 01:50'09" |
| 17 | 06'06" | 01:56'15" |
| 18 | 06'07" | 02:02'22" |
| 19 | 06'02" | 02:08'24" |
| 20 | 09'40" | 02:18'04" |
| 21 | 06'07" | 02:24'11" |
| 22 | 06'22" | 02:30'33" |
| 23 | 06'10" | 02:36'43" |
| 24 | 06'20" | 02:43'03" |
| 24.1 | 13'10" | 02:44'19" |
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