21.2 km | 02:30:08 | 07:03/km日期: 2019-11-02 05:25 - 總爬升: 563 m - 平均心率: 145 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'38" / 06'39" / 06'33" / 06'34" / 06'29" / 06'41" / 06'31" / 06'36" / 06'57" / 06'42" / 06'42" / 06'57" / 06'43" / 07'18" / 07'13" / 07'29" / 07'27" / 07'37" / 07'25" / 07'36" / 08'54" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'56" (+00'27") | 1000 / 12000 |
| 13 | | 06'43" (+00'14") | 1000 / 13000 |
| 14 | | 07'17" (+00'48") | 1000 / 14000 |
| 15 | | 07'12" (+00'43") | 1000 / 15000 |
| 16 | | 07'28" (+00'59") | 1000 / 16000 |
| 17 | | 07'27" (+00'58") | 1000 / 17000 |
| 18 | | 07'36" (+01'07") | 1000 / 18000 |
| 19 | | 07'24" (+00'55") | 1000 / 19000 |
| 20 | | 07'36" (+01'07") | 1000 / 20000 |
| 21 | | 08'53" (+02'24") | 1000 / 21000 |
| 22 | | 09'54" (+03'25") | 248 / 21248 |
2019晨運061，體感21~22°C
攝氧量47，需休息時數17
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 205.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'29" | 00:32'53" |
| 6 | 06'41" | 00:39'34" |
| 7 | 06'31" | 00:46'05" |
| 8 | 06'36" | 00:52'41" |
| 9 | 06'57" | 00:59'38" |
| 10 | 06'42" | 01:06'20" |
| 11 | 06'42" | 01:13'02" |
| 12 | 06'57" | 01:19'59" |
| 13 | 06'43" | 01:26'42" |
| 14 | 07'18" | 01:34'00" |
| 15 | 07'13" | 01:41'13" |
| 16 | 07'29" | 01:48'42" |
| 17 | 07'27" | 01:56'09" |
| 18 | 07'37" | 02:03'46" |
| 19 | 07'25" | 02:11'11" |
| 20 | 07'36" | 02:18'47" |
| 21 | 08'54" | 02:27'41" |
| 21.2 | 09'55" | 02:30'09" |
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