| 賽前宣言: 最美的賽事 賽後評分: 美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 180.33 km  NIKE Pegasus 35 累積 : 633.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'40" | 00:10'04" | | 3 | 04'36" | 00:14'40" | | 4 | 04'42" | 00:19'22" | | 5 | 05'11" | 00:24'33" | | 6 | 05'00" | 00:29'33" | | 7 | 04'52" | 00:34'25" | | 8 | 04'47" | 00:39'12" | | 9 | 04'51" | 00:44'03" | | 10 | 05'06" | 00:49'09" | | 11 | 03'59" | 00:53'08" | | 12 | 05'45" | 00:58'53" | | 13 | 05'45" | 01:04'38" | | 14 | 04'06" | 01:08'44" | | 15 | 06'28" | 01:15'12" | | 16 | 07'19" | 01:22'31" | | 17 | 03'25" | 01:25'56" | | 18 | 06'16" | 01:32'12" | | 19 | 09'52" | 01:42'04" | | 20 | 00'02" | 01:42'06" | | 21 | 02'52" | 01:44'58" | | 22 | 03'26" | 01:48'24" | | 23 | 04'24" | 01:52'48" | | 24 | 05'21" | 01:58'09" | | 25 | 03'59" | 02:02'08" | | 26 | 05'18" | 02:07'26" | | 27 | 04'11" | 02:11'37" | | 28 | 05'04" | 02:16'41" | | 29 | 04'29" | 02:21'10" | | 30 | 05'03" | 02:26'13" | | 31 | 11'18" | 02:37'31" | | 32 | 00'01" | 02:37'32" | | 33 | 05'12" | 02:42'44" | | 34 | 03'40" | 02:46'24" | | 35 | 09'56" | 02:56'20" | | 36 | 01'10" | 02:57'30" | | 37 | 01'58" | 02:59'28" | | 38 | 01'24" | 03:00'52" | | 39 | 03'49" | 03:04'41" | | 40 | 03'25" | 03:08'06" | | 41 | 04'04" | 03:12'10" | | 42 | 05'46" | 03:17'56" | | 43 | 04'29" | 03:22'25" | | 43.3 | 00'56" | 03:22'40" |
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