14.1 km | 01:23:18 | 05:55/km日期: 2019-11-02 05:14 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'47" / 06'26" / 06'15" / 06'16" / 06'16" / 06'04" / 06'03" / 05'31" / 05'18" / 05'07" / 05'28" / 05'15" / 05'18" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'18") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'16" (+01'09") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'47" (+01'40") | 1000 / 14000 |
| 15 | | 07'03" (+01'56") | 63 / 14063 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'16" | 00:32'00" |
| 6 | 06'04" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 05'31" | 00:49'38" |
| 9 | 05'18" | 00:54'56" |
| 10 | 05'07" | 01:00'03" |
| 11 | 05'28" | 01:05'31" |
| 12 | 05'15" | 01:10'46" |
| 13 | 05'18" | 01:16'04" |
| 14 | 06'47" | 01:22'51" |
| 14.1 | 07'06" | 01:23'18" |
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